In the holy month of Ramadan or Ramzan, Muslims comply with the ritual of rigorous fasting or ‘Roza’ all through the month to indicate their devotion to Allah and empathise with these much less lucky. Those who quick throughout Ramadan should abstain from consuming or consuming throughout the whole day, solely consuming meals after sundown or at ‘Iftaar’. People who’re sick or outdated, nonetheless, aren’t beneficial to look at the quick. During Ramadan, it’s much more necessary to eat proper and comply with the expert-recommended tricks to preserve the power ranges replenished. Celebrity Nutritionist Rujuta Diwekar shared some necessary meals ideas for the month of Ramadan 2024. Take a glance:

(Also Read: When Is Ramadan 2024? Uncover Significance And Scrumptious Iftar Recipes Here)

Celebrity Nutritionist Rujuta Diwekar took to Instagram to share the highest 3 most necessary meals ideas for these fasting in the course of the Ramadan month. The put up has acquired over 9k likes and lots of of feedback from her followers.

Here Are The 3 Best Food Tips For Ramadan 2024 Shared By Celebrity Nutritionist Rujuta Diwekar:

1. Morning Meal

Rujuta Diwekar states that milk and fruit might be one of the simplest ways to complete the morning meal or ‘Sehri’. She suggests {that a} fruit milkshake may also be an incredible concept for the morning, since milk retains thirst at bay and the addition of fruit helps ease digestion. So, make a fruit milkshake for the primary meal throughout Ramadan.

(Also Read: Ramadan 2024: 5 Healthy Sehri Recipes You Must Try During Ramzan)

_{Fruit milkshake can hydrate and preserve power ranges up.}

2. How To Break the Fast

After fasting the whole day comes the time if you lastly get to interrupt the quick. Rather than instantly heading for a full-fledged meal, Rujuta Diwekar suggests to interrupt it with yogurt and dates. “Traditional combination to keep the body cool and prevents over eating at dinner,” she says in her put up. Thus, you may both devour Dahi and dates collectively or first Dahi adopted by dates.

3. Keep Digestion easy

The Ramadan quick that’s saved for weeks at finish can undoubtedly have an effect on the physique and its digestive processes. Celebrity Nutritionist Rujuta Diwekar suggests some choices that you need to use to finish the evening meal. For occasion, jaggery and ghee or perhaps a entire banana can be utilized to keep away from constipation and fuel. Rujuta Diwekar additionally beneficial having a laddoo made with Aliv or Garden Cress seeds to maintain power ranges excessive throughout the next day.

Wishing all our readers a Happy Ramadan 2024!

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors should you get her dangerous jokes and sitcom references, or should you suggest a brand new place to eat at.