You know that feeling when your pants all of a sudden really feel a bit too tight after a heavy meal? You simply need to curl up in your mattress and look ahead to it to go. Bloating is a standard gastrointestinal symptom that leaves us feeling full, with tightness, a distended stomach, and abdomen ache or cramps. While bloating is mostly not thought of a critical well being concern, it could possibly trigger vital discomfort and inconvenience. Bloating happens when there’s an extra build-up of fuel within the digestive system, inflicting our stomach to swell up.

What Is The Main Cause Of Bloating? 

Bloating can occur to anybody, for a variety of reasons. It could be brought on by consuming an excessive amount of, consuming too quick, or consuming sure meals which are exhausting to digest. Gas produced by the breakdown of meals accumulates in your abdomen, relatively than passing out, and produces signs of bloating.  

Also Read: 6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating

How Do You Relieve Bloating? What Reduces Bloating Fast? 

Apart from consuming smaller meals and chewing them slowly, it’s a good suggestion to keep away from heavy meals that you realize could cause bloating. If this nonetheless would not assist, the excellent news is that there are some simple and natural ways to manage bloating and forestall it from occurring within the first place. One of these is that this particular mix of spice and herbs tea, recommended by dietitian Natasha Mohan on her Instagram web page ‘dt.natashamohan.’  

This particular ‘de-bloat’ tea is made by a concoction of ginger, mint leaves and fennel seeds. These elements have been used for hundreds of years in conventional drugs to assist soothe the digestive system and cut back bloating. 

Ginger Benefits For Bloating: 

Ginger is famend for its capability to appease digestive issues. It is due to the presence of an enzyme referred to as ‘zingibain’, which breaks down proteins within the meals and makes it simpler to digest.  

Mint Benefits For Bloating: 

Menthol in mint leaves has antiseptic and antibacterial properties that show to be very beneficial for gut health and sluggish digestion. Mint has lengthy been used as an efficient residence treatment to deal with points like acidity, fuel and bloating.  

Fennel Benefits For Bloating: 

Fennel seeds include a compound referred to as thymol, which helps produce digestive enzymes. Fennel can also be anti-inflammatory in nature and is thought to alleviate nausea and constipation. Its excessive fibre content material helps enhance digestion. 

Now, that we all know the varied advantages of those elements, let’s have a look at how you can mix them into this drink to handle bloating. 

Also Read: 4 Effective Ways To Reduce Bloating And Keep It Away

Natural Home Remedy For Bloating – How To Make Ginger Mint Fennel Tea For Bloating  

To make one glass or two cups of tea, boil one glass of water, add 1 tsp of grated ginger, 5-6 mint leaves, 1 tsp fennel seeds and let all of it boil for a couple of minutes. Then pressure the tea and pour it. Add some lemon juice and black salt and drink heat. 

Grab a cup of this scrumptious tea and say goodbye to bloating.