BOSTON – A brand new research finds changing unhealthy snacks with almonds could also be good on your well being with out increasing your waistline.

Almonds are filled with tons of vitamins however many worry that consuming too many will result in weight achieve. A group of researchers in New Zealand randomly assigned 136 non-obese folks to obtain the identical caloric quantity of almonds or cookies every single day for one 12 months. 

There had been no important variations in physique weight between the teams but the almond snackers consumed extra day by day protein, good fats, fiber, and minerals, and nutritional vitamins and consumed much less carbohydrates and sugar than the cookie group. They concluded that almonds may be integrated into the diets of snackers to enhance weight loss plan high quality with out inflicting weight achieve.