Raise your hand if you happen to love consuming along with your fingers. Eating with fingers is greater than a convention. It is a alternative that screams wholesome from a mile-and-a-half away. As per Ayurveda, sitting on the ground and consuming a meal utilizing your fingers solely provides worth to the meal. As per the traditional system of medication in India, every finger of our hand represents a component and once we use our hand to devour a meal, the weather get activated and contribute to the well-being of our physique. Recently, movie star nutritionist Rujuta Diwekar took to social media to emphasize the significance of small but constant efforts in our each day routines. She states that one ought to devour no less than one meal whereas sitting on the ground in ‘Sukhasana’ (cross-legged) place. And after all, eat that meal along with your fingers! 

Explaining her assertion within the Instagram video, she highlighted the benefits of adopting the ‘Sukhasana’ (cross-legged) place whereas consuming – it helps enhance our posture, and our concentrate on consuming and forestall overeating amongst others. 

Also Read: Why Eating With Hands Is More Than Just A Tradition

Benefits of consuming in a Sukhana place:

1. Posture correction:

According to the nutritionist, adopting the Sukhasana place contributes to an improved posture by aligning the backbone and squaring the shoulders. 

2. Prevents overeating:

Sukhasana additionally promotes elevated focus and a spotlight throughout meals, decreasing the opportunity of overeating. 

3. Better digestion:

Sukhasana facilitates higher blood circulate to the abdomen, aiding within the improved assimilation of vitamins and fostering general digestion. 

4. Better mobility:

Sitting in a cross-legged posture gives a spread of advantages for the physique, selling mobility, flexibility, stability, and power within the decrease physique. This place encourages a pure and comfy alignment of the legs and hips, enhancing general flexibility. It additionally engages and strengthens varied muscle teams within the decrease physique, contributing to improved stability and power. 

As an added advice, the skilled additionally inspired the act of consuming with our fingers.

Also Read: Mastering Meal Planning: Your Guide To Healthier Eating Habits

How to take a seat in a Sukhasana place?

– Begin by discovering a quiet and comfy place to take a seat, free from distractions.

– Sit on the ground along with your legs prolonged

– Cross your legs on the shins, bringing your ft in the direction of your pelvis.

– Place every foot beneath the alternative knee. The tops of your ft ought to be resting on the ground.

– Keep your again straight however not stiff. Align your head and neck along with your backbone.

– Rest your fingers in your knees, both in a particular mudra or just with palms dealing with up or down.

Bonus Tips:

Week 1: Begin sitting in Sukhasana throughout one meal every single day.

Week 2: Change the cross of your legs to steadiness the posture.

Week 3: Extend the observe to sitting on the ground for one meal a day.

Week 4: Rotate the cross of your legs as you eat sitting on the ground.

Week 5: Gradually improve the frequency of sitting in Sukhasana for meals, working in the direction of making it an everyday behavior.

Eat wholesome, keep match!