Teenage and younger maturity is the time when your physique undergoes a variety of bodily and emotional modifications beneath the affect of hormones. The manner you look, really feel and work together with a couple of individuals might change. An understanding of sexual well being is essential throughout this time to make the fitting determination concerning intercourse and kind wholesome relationships.
Dr. Abhinaya Alluri, Consultant – Obstetrics & Gynaecology, Laparoscopic surgeon & Infertility specialist, CARE Hospitals, Hi-Tec City, Hyderabad, says, “Sexual health is all about how sex affects your physical and emotional health .Good sexual health practices are important to protect yourself from STD ( sexually transmitted diseases ), unwanted pregnancies and unhealthy relationships.”

It is a private alternative if you wish to have intercourse or not .But in the event you resolve to have intercourse, having secure sexual practices is the one option to go about it. They embrace:
1. Think twice earlier than coming into into any sexual relationship.
2. Talk to your companion about stopping STD and get examined for STD earlier than having intercourse.
3. Always use some barrier contraception like condoms to guard your self from STD .
4. Please take your cervical most cancers vaccine if not but taken.
5. Have solely a single sexual companion (Monogamous relationship)
6. Know the contraceptive choices out there and comply with the one which fits you higher to stop unplanned pregnancies.
7. Have common Pap exams, pelvic examinations, and periodic exams for STD.
8. Be conscious of your companion’s physique. Look for any sore, blister, rash or discharge.
9. Avoid ingesting alcohol or utilizing medicine as this will increase the prospect that you’ll take part in high-risk intercourse.
10. And at all times respect , belief, and talk together with your companion for a wholesome relationship.

Why is having wholesome intercourse essential?
Many people imagine that good sexual well being is simply as important pretty much as good bodily well being. According to research, the overwhelming majority of STDs are preventable. Sexual well being is an important element of your general well being and wellness and goes far past stopping sickness or unintended being pregnant.