Dr Manjunath notes docs in India are observing elevated stress, burnout, and cardio-metabolic dangers resulting in untimely deaths and a declining lifespan. He recommends the obligatory annual checkup for people aged 35 years and above (males) and 45 years and above (girls). Emphasising the dangers for the youthful inhabitants, he summarises the 6S’s: Salt, Sugar, Smoking, Sedentary life-style, Stress, and Spirit. Professor Prabhakaran phrases sugar, maida, polished white rice, and salt because the 4 white poisons that want reasonable consumption. Altered dietary habits, disrupted sleep from work commitments, and elevated stress are main life-style dangers. Stress, not like blood strain or glucose, lacks a exact measure however considerably impacts at the moment’s fast-paced life-style.