Not all people who get diagnosed with diabetes are overweight but it is also a fact that most of them are. Losing just 10 per cent of your body weight can lower down the blood sugar levels drastically. Talking about weight loss, we all know that a healthy diet along with regular workout is the most healthy and sustainable way to lose weight. But there are some tricks and tips that can support your weight loss journey without requiring much effort.

One such home remedy is rice water. Rice water is used by many people for healthy hair and skin. Here is how rice water can help you shed those extra kilos.