Flu pictures are widespread in western international locations just like the US, the place folks get vaccinated in opposition to seasonal influenza for short-term safety. And, given the rising variety of Covid in addition to influenza circumstances, Dr Rajesh Chawla, senior marketing consultant, pulmonology and significant care, Indraprastha Apollo Hospital, Delhi, advises who is an acceptable candidate for these pictures. He says, “It is important to consult with your doctor before deciding to take the flu vaccine, but the flu vaccine is generally recommended for people who are at higher risk of developing severe complications from the flu, such as young children, elderly individuals, pregnant women, and people with underlying health conditions such as asthma, diabetes, or heart disease. For individuals who have a strong immunity system and they decide not to take the flu vaccine, it is important that they continue practising good hygiene techniques like washing your hands, staying home if feeling sick, eating healthy foods and taking vitamins during this season.”

Do these seasonal vaccines shield from all virus inflicting influenza?

Seasonal influenza vaccines are designed to offer safety in opposition to the commonest strains of influenza viruses which might be anticipated to flow into throughout a specific flu season. The World Health Organization (WHO) makes suggestions every year about which influenza strains ought to be included within the seasonal vaccine.

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However, the seasonal influenza vaccine might not present full safety in opposition to all strains of influenza virus. In some circumstances, the vaccine could also be much less efficient in opposition to sure strains of the virus that aren’t included within the vaccine.

Additionally, the effectiveness of the vaccine can range relying on components such because the age and well being standing of the person receiving the vaccine, in addition to the match between the vaccine strains and the strains which might be truly circulating in the neighborhood. Despite these limitations, getting a seasonal influenza vaccine remains to be really helpful by public well being authorities as the easiest way to cut back the danger of getting the flu and its related problems.

Are there any immunity boosting remedies folks ought to go for?

Each particular person immune system is completely different subsequently completely different strategies work completely different for every particular person’s immune system, however listed here are a couple of common suggestions one ought to comply with to maintain immunity ranges excessive:

* Eat a balanced and nutritious food regimen that features loads of vegatables and fruits, entire grains, lean proteins, and wholesome fat.

* Stay hydrated by consuming loads of water all through the day.

* Get sufficient sleep and prioritise good sleep habits.

* Manage stress by way of meditation, yoga or deep respiratory workouts.

* Engage in common bodily exercise and train.

* Practice good hygiene by washing your palms regularly, avoiding shut contact with sick people, and maintaining your dwelling areas clear and sanitised.

* Remember, there isn’t any magic bullet for reinforcing immunity. It’s necessary to deal with total well being and wellness habits to assist your immune system.

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There isn’t any line dividing signs of covid and seasonal flu. How to keep away from social spreading and what’s the time interval one ought to keep away from different folks, like until they’ve fever or subsiding of all signs?

There are some key variations between the 2 diseases that may assist healthcare professionals distinguish between them.

To keep away from spreading both sickness, it is very important follow good respiratory hygiene, together with protecting your mouth and nostril with a tissue or the within of your elbow if you cough or sneeze.

You must also wash your palms regularly with cleaning soap and water for a minimum of 20 seconds, and keep away from touching your face with unwashed palms. You ought to keep away from shut contact with people who find themselves sick and keep house if you’re feeling unwell.

If you might have been recognized with Covid-19 or the flu, it’s endorsed that you simply isolate your self for a minimum of 10 days after the onset of signs, or till you might have been fever-free for a minimum of 24 hours with out using fever-reducing medicine, and different signs have improved.

It is necessary to notice that the length of isolation or quarantine might range relying on particular person circumstances, reminiscent of severity of sickness or publicity to somebody with the virus. It is greatest to comply with the steerage of your healthcare supplier or public well being officers.