BOSTON – A brand new development on TikTok may very well have some well being advantages.

Something referred to as “silent walking” is trending on the social media app the place TikTok customers are encouraging folks to stroll with out Air Pods or headphones, podcasts or music, and with out strolling companions. 

Simply stroll in silence, with out stimulation, distraction-free. 

Proponents say it permits folks to be alone with their ideas, to really feel extra relaxed, to get pleasure from nature, to be extra conscious, and to assume extra clearly. Therapists agree.

We’re bombarded with a lot noise all day lengthy that silent strolling can enable us to flee, even when for only a quick time frame, so you are not solely getting the bodily advantages however the psychological well being advantages as properly.