HERE are steps to take to alleviate anxiety and face the world with more faith in these troubled times.

> Don’t cry over spilled milk, focus on things you can control. If you have lost your job, focus on sending out resumes and searching for jobs online instead of wallowing. Take control of the situation, start looking for solutions, and stop worrying about “what-ifs”.

> Don’t suppress emotions, manifest them by reaching out. Bottling up feelings doesn’t make you stronger, it only leads to stress and anxiety. Allowing yourself to experience them by talking to a loved one or reaching out to a professional can reduce stress and validate your emotions.

> Physical health affects mental health. A movement as simple as walking is a natural stress reliever. Take care of your diet and get plenty of sleep and your body will release mood-elevating endorphins.

Remember, nothing is worth jeopardising the future of your physical and mental health.

SAJIAH NAQIB

Kuala Lumpur