Drink a number of water! We have been instructed again and again however by no means actually understood what ‘heaps’ exactly meant. What we do know is that water performs a significant function in sustaining our total well being and well-being. It serves as the inspiration for quite a few bodily features and performs a vital function in sustaining optimum well being at each stage of life. However, the quantity of water wanted varies relying on components reminiscent of age, intercourse, exercise degree, physique weight and local weather. Factors like being pregnant, breastfeeding, and sure drugs are additionally considered. To make our job simpler to find out our body’s hydration needs, dietitian Shikha Kumari, in a submit on her Instagram web page, shared a common guideline for water consumption throughout totally different age teams. 

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Water is essential for our total well-being. 

Here’re Recommended Water Intake Quantity For Your Age:

Water Intake In Childhood:  

For children between the ages of 4 to eight years, roughly 5 cups or 1,200 millilitres of water per day, together with fluids from meals and drinks are acceptable. 

Water Intake In Pre-Adolescence and Adolescence:

Between the ages of 9 and 13 years, roughly 7-8 cups or 1,600-1,900 millilitres of water per day, together with fluids from meals and drinks is advisable. 

Water Intake In Adolescence:

Adolescents between the ages of 14 years and 18 years ought to goal for 8-11 cups or 1,900-2,600 millilitres of water per day, together with fluids from meals and drinks.  

Also Read: Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water

Water Intake In Adulthood: 

Similar to adolescents, adults falling within the age bracket of 19-64 years, ought to have 8-11 cups or 2,000-3,000 millilitres of water per day, together with fluids from meals and drinks. However, in maturity, particular person necessities could range based mostly on components reminiscent of weight, exercise degree, and local weather. 

Water Intake In Older Adults:

Adults of 65 years of age or older, ought to eat about 8-11 cups or 2,000-3,000 millilitres of water per day, together with fluids from meals and drinks. Adequate hydration turns into significantly essential in older age attributable to potential modifications in thirst notion and elevated danger of dehydration. 

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Dietitian Shikha Kumari additionally said, “The best way to determine your personal hydration needs is to listen to your body and pay attention to signs of thirst. If you feel thirsty, it’s an indication that your body needs more water. Additionally, your urine colour can serve as a helpful indicator of hydration. Clear or pale yellow urine generally indicates proper hydration, while dark yellow urine may suggest the need for more fluids.” 

Water is a common necessity, no matter age. Understanding the suitable each day water consumption for every age group is essential to selling optimum well being.