If you are somebody who’s on a weight reduction journey, then you definitely would know the way tough it’s to take care of a wholesome but tasty weight-reduction plan. From avoiding sugar and junk meals to together with extra nutrient-rich meals in your weight-reduction plan, there are a number of changes that we have now to make in an effort to shed these additional kilos. But that does not imply you compromise on style! Instead, establish the meals which can be excessive on vitamin and scrumptious as properly. Take raita for example; it’s one flavourful dish that additionally makes an ideal inclusion in a weight loss-friendly weight-reduction plan. And what we love probably the most is its versatility. You can add numerous fruits, greens and spices to amp up the flavours as per your want. During the summers, we love having cucumber raita that provides a cooling impact to your meals.
Also Read: 5 Fruit Raita Recipes You Must Try This Summer Season

Health Benefits Of Cucumber Raita | How Does Cucumber Raita Help Lose Weight?

Both cucumber and yogurt are identified to be useful for weight loss. They are loaded with important nutritional vitamins and vitamins, have a excessive water-content, and assist digestion. When mixed, they make a superb addition to a weight reduction weight-reduction plan. Including this raita in your weight-reduction plan can also enable you to really feel satiated for an extended time frame. Dr. Anju Sood, a Bangalore-based nutritionist explains, “Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss.”

Here Are Some Benefits Of Cucumber Raita For Weight Loss:

1. Low In Calories

Cucumber is extraordinarily low in energy, making it very best for somebody who’s making an attempt to shed these additional kilos. So, everytime you really feel hungry, make your self a bowl of cucumber raita and reap its advantages.

2. Has A High Water-Content

Cucumber is understood to have a excessive water-content. When mixed with yogurt, it helps maintain the physique cool and prevents dehydration. It’ll additionally maintain you full for an extended time frame, stopping premature starvation pangs.

3. Promotes Digestion

The probiotics current in yogurt make it nice for digestive well being. It retains dangerous micro organism in test and prevents stomach-related issues corresponding to bloating and gasoline.
Also Read: Rajma Raita, Lobia Raita And More: 5 Protein-Raita Recipes You Must Try

Cucumber Raita Recipe: How To Make Cucumber Raita

First, add curd, chopped onion, tomato, and lemon juice in a bowl. Mix properly to mix every part collectively. Season it with salt, pink chilli powder, and contemporary coriander leaves. Refrigerate the raita for a while and serve chilled!

Click here for the full recipe of cucumber raita.

Include this raita in your weight reduction weight-reduction plan and see the advantages for your self! Do share your expertise with us within the feedback beneath. For extra such raita recipes, click here.