Women who suffer from endometriosis, where they suffer excessive bleeding during periods, should eat the vegetable regularly

New Delhi: Due to stress and a hectic lifestyle, sexual bliss is a distant dream for many. And to keep your sex life alive and kicking many natural ways can set the momentum running.

Ladyfinger is packed with essential vitamins and minerals that include vitamins A, C, and K along with niacin, folate, phosphorous, magnesium, copper, zinc, and a good quantity of calcium. It helps strengthen bones and joints as well.

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While a cup of ladyfinger contains only 33 calories, it is high in antioxidants, catechin, and quercetin that help fight the damage caused by free radicals and other environmental factors.

Boosts sexual health

Apart from other wonderful benefits, Ladyfinger also is a great source of zinc, that helps regulate sexual health in both men and women.

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Women who suffer from endometriosis, where they suffer excessive bleeding during periods, should eat the vegetable regularly. Also, the best way to benefit from Okra is to soak it overnight in water and drink it the next morning, as it will help reduce bleeding during the next menstrual cycle.

Doctors recommend stir frying some okra in butter to having its root powder in a glass of cold milk with honey to help with erections and give more sexual stamina

Helps in treating Urinary infections and sexually transmitted diseases

Since it has anti-inflammatory properties and is high in water, the ladyfinger helps improve bladder function and flushes out harmful toxins from the body. It helps treat dysentery, urinary tract infections, and even sexually transmitted diseases like gonorrhea which cause a burning sensation while urinating.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.