The scorching warmth in summer time usually causes well being points, together with sizzling flushes, burns attributable to warmth waves and fatigue. A slight variation in our bodily well being attributable to exterior elements can go away us feeling relatively uneasy. It is due to this fact necessary to include vitamins into our weight-reduction plan that may assist our our bodies in coping with this harsh season. People are suggested to eat seasonal vegetables and fruit or meals excessive in Vitamin C and zinc. But as per Ayurveda professional, Dr Dixa Bhavsar Savaliya, one may have Dhanyaka Hima to alleviate main summer time well being points. According to the professional, it has a number of well being advantages and is extraordinarily useful on this harsh and humid season.

The physician says, when consumed within the morning with a little bit rock sugar or simply plain, this coriander seed infusion helps you relieve burning sensations (equivalent to irritation whereas urinating, burning in arms and ft, acidity, and so forth.) and even relieves extreme thirst and makes you are feeling satiated. This superfood can be helpful for pitta problems, worm infestations, fever, stomach ache, and indigestion. Additionally, it helps individuals who endure from migraines, nausea, thyroid issues, diabetes, and so forth. She mentions that this coolant helps in physique detox and cleaning.

Here is how one can eat this wholesome Ayurvedic coolant –

1. Take crushed coriander seeds in a bowl and soak them in satisfactory water.
2. Keep it lined and let it soak in a single day or for about 8 hours.
3. Next, pressure the water out in a glass, combine it with a little bit amount of rock sugar, and have it on an empty abdomen.

As far as amount is worried, the professional suggests, “40-50 ml to be taken within the morning on an empty abdomen together with a half teaspoon of rock sugar (including sugar is non-obligatory).” She also suggests that one can consume it 2 to 3 times a day in smaller quantities (10 to 30 ml). She adds that it can be consumed for a period of 6 to 8 weeks at a stretch.

Lastly, the doctor also elaborates on the ayurvedic properties of Dhanyaka Hima. She mentions that as far as the taste is concerned, it is a mix of kashaya (astringent) and tikta (bitter). The infusion has a hot potency and balances Vata, Pitta, and Kapha.