It’s the New Year, and it is time for us to say goodbye to all the vacation weight. To shed the additional kilos, it is advisable train or hit the health club. However, it is not solely bodily exercise that may make it easier to shed weight; it is also about your food plan. Now that the chilly season is right here, we will lastly get pleasure from heat, comforting dishes and scrumptious soups that include the goodness of winter produce. The straightforward rule of weight reduction is to eat clear, and what higher substances than these present in our pantry? If you’re a kind of people who find themselves adamant about dropping pounds, then this straightforward and easy Masoor Dal Soup recipe is for you. Intrigued? Read on to be taught extra about it!

Also Read: Bored Of Samosas? Try These Delicious Masoor Dal Vadas For Your Tea-Time Fix

Masoor Dal Soup is straightforward to make!
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Is Masoor Dal Heavy on the Stomach?

No, like different lentils, masoor dal can be not heavy on the abdomen. According to Ayurveda, masoor dal is mild, which helps in aiding digestive issues. Masoor dal is wealthy in dietary fibre and low in fats content material, making you’re feeling full and happy for an extended time.

What Are the Health Benefits of Masoor Dal?

Masoor Dal or purple lentil is a good supply of significant vitamins like protein, minerals, fibre, and iron. It is filled with potassium, Vitamin B2, B6, C, folic acid, zinc, magnesium, and calcium. This dal soup additionally helps in weight reduction due to its excessive protein and fibre content material. According to NedMeds, having masoor dal could make it easier to handle diabetes, strengthen bones, promote pores and skin well being, and help a cheerful digestive system. Not simply with soup, however you can even have masoor dal in scrumptious dishes like dal paratha, dal khichadi, dal pakoras, dal cutlets, or dal makhani.

Masoor Dal Soup is filled with flavours.
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How to Make Weight Loss Masoor Dal Soup: Recipe to Make Masoor Dal Soup at Home

Rinse and soak masoor dal for half-hour. Set it apart. Take a big pot and warmth ghee/oil on medium flame. Now add cumin seeds to the oil and anticipate them to splutter. Add chopped onions and ginger and saute till the onions are translucent.

Now add spices – coriander powder, turmeric powder, purple chilli powder, black pepper, and salt, and blend nicely. Cook till the spices are well-coated in onions and ginger. After it is cooked, add soaked masoor dal and diced carrots and blend nicely. Add 4 cups of water to the combo and stir nicely. Bring masoor dal soup to a boil after which cowl it with a lid for 20-25 minutes.

After the masoor dal and carrots are smooth, add extra water if the soup has turn into thick. Give it a superb combine and add salt if wanted. Garnish with coriander leaves and slivered ginger slices, and voila! Your Masoor Dal Soup is able to serve!

Read the total recipe here.

What different ingredients can we add to this Masoor Dal Soup? Let us know within the feedback beneath.

Also Read: Batkar Curry Recipe: How To Make High-Protein Masoor Dal Dish From Chhattisgarh