A balanced meal is not only about leveraging different vitamins of various meals teams, but in addition consuming them in a mix that maximises absorption and advantages. Foods that complement one another and enhance total advantages of a meal must be prioritised over meals pairings that solely concentrate on style or may even hurt the physique. Ancient medicinal follow of Ayurveda additionally recommends meals combos that enhance palatability, digestion and absorption. In Ayurveda, grains could be eaten with greens, legumes, or yoghurt whereas the dietary benefit of milk could be boosted by soaked raisins, date, ghee, turmeric, saffron, cardamom, and ginger. Leafy greens and salads are suggested together with meats whereas uncooked fruits are greatest eaten independently or with different fruits of the identical variety. (Also learn: 9 foods you shouldn’t combine with milk as per Ayurveda)

Modern meals mixtures typically go in opposition to the precept of Ayurveda. Combining salty meals with tea, or beans with eggs, milk and bitter fruits can result in well being troubles.

For total well being and wellness, meals mixtures that go properly collectively and improve one another’s advantages have to be most popular.

Nutritionist Apurvaa Agarwal in her current Instagram put up shares meals mixtures that have to be eaten collectively to spice up total well being.

1. Tomato and avocado

Make positive to mix these two substances if making sandwich, pizza, salad to spice up not solely the style of your meal but in addition the vitamins. “The monosaturated fat in avocados makes the cancer-fighting lycopene in tomatoes four times more powerful,” says Apurvaa.

2. Apple and darkish chocolate

Apple and darkish chocolate make an irresistible mixture that you need to use to create many recipes. Melt darkish chocolate and coconut oil collectively to arrange a mixture and dip apple slices into it and bake them. “An anti-inflammatory crucial to heart health found in apples and powerful antioxidants found in dark chocolate fights blood clots, improves circulation and reduces your chances of heart disease,” says the nutritionist.

3. Green tea and lemon

You can multiply advantages of your cup of inexperienced tea by including a touch of lemon to it. This is a meals mixture that’s handy in addition to guarantees simpler absorption of vitamins. “Adding lemon to a cup of green tea allows the body to absorb catechins from the green tea more effectively which are responsible for most health benefits of green tea.”

4. Chickpeas and beetroot

Enjoy a refreshing salad of chickpeas and beetroot or add them to your soup, for multiplying dietary advantages. This wonderful combo helps physique to soak up extra vitamins. “Chickpeas are rich in Vitamin B6, a vitamin that helps the body absorb magnesium-rich foods like beets,” says Apurva.