From satiating late-night cravings with some leftover pizza to attempting out all the things on the menu on the celebration, consuming guilt-free is at all times enjoyable. Feasting on fried snacks or treats not simply makes us really feel full but in addition satisfies our soul. Although, you should have observed that consuming too many samosas in a single go or guzzling down bottles of chilly drinks typically leaves us with an uneasy feeling within the abdomen, which is normally resulting from acidity. This situation can spoil the entire expertise of consuming scrumptious meals.

If you may have been to a marriage currently and returned with acidity or heartburn, then there’s a repair to it. Nutritionist Lovneet Batra, in her Instagram Stories, shares a much-needed meals combo that may enable you to cope with acidity.

(Also Read: 5 Foods That Are Easy On Stomach If You Are Suffering From Digestive Issues)

_{Buttermilk with chia seeds was the house treatment that Lovneet Batra recommended.} 

According to her, taking a glass of buttermilk with some chia seeds might help douse that fireplace in your abdomen. Calling the combo an acidity soother, the nutritionist says that buttermilk has lactic acid in it which is efficient in bettering digestion. This lactic acid additionally helps combat acid reflux disease and supplies reduction when you’re affected by gastric points.

So, everytime you really feel that your abdomen is bloated and there may be extreme gasoline increase inside you, simply chug a glass of chilled buttermilk and chill out. If that does not assist, then you may contemplate tossing some chia seeds in your buttermilk. This, in line with Lovneet Batra, could “increase the strength of the LES” and stop abdomen acid from reaching your esophagus.

While buttermilk typically quenches our thirst in summer time, one may take pleasure in it through the chilly winter months. The beverage is wholesome, yummy, and you may even make quite a lot of recipes utilizing it. So, if you wish to embrace buttermilk in your weight-reduction plan, then here’s a listing of 10 recipes you may strive. Click here to view the recipes.