New Delhi: Suffering from diabetes does not mean compromising with good food. A healthy diet and regular exercise can do wonders in managing blood sugar levels. Basically, diet for type 2 diabetes must be loaded with protein and fibre, but low in carbohydrates and sugar. Also, one needs to include foods that induce a feeling of fullness, which would result in reduced intake of calories. Another way to reduce intake of calories while making sure that the body is gaining all the nutrients is snacking. Here are some easy-to-make, healthy snack recipes for type 2 diabetes.

Healthy snack recipes for diabetes

Chia seed pudding: Chia seeds are one of the superfoods. They are rich in protein, omega-3 fatty acids and fibre. They can prove to be extremely effective in managing blood sugar. Furthermore, they are remarkably easy to inculcate in the diet.

To prepare chia seeds pudding, take 3 tbsp of chia seeds and mix with 1 cup of almond milk. You can pick the milk of your choice. Although this step is optional, you can add 1 tsp of honey and mix well to sweeten it. Leave the mixture in the fridge overnight and top it with fruits before you eat it.

Egg muffins: Eggs are one of the brilliant sources of protein. It is one of the most fulling foods ever. This makes them diabetes-friendly. Mix and bake them with vegetables or meat of your choice and you have got yourself a delicious snack!​

To prepare this, preheat over to 350 Fahrenheit, spray oil over muffin tray. Take 5 eggs, chopped onions, pepper, salt, and a half cup of cheddar cheese and whisk together. Divide the mixture into the muffin tray and bake it in the oven for at least 20 minutes. 

Roasted chickpeas: If you prefer crispy snacks, this is an option you could go for. These chickpeas are loaded with protein, giving you a crispy touch to your snack. Furthermore, according to studies, regular consumption of chickpeas (also known as garbanzo beans) are extremely effective in controlling blood sugar levels and can help prevent the progression of diabetes. 

To prepare roasted chickpeas, take 1.5 cups of chickpeas and boil to cook them. Preheat the over to 400 Fahrenheit. Drain the water and pat it dry. Spread it on a baking sheet that is lined with parchment paper. Sprinkle some salt, pepper, and other preferred spices over it. Roast the chickpeas for about 20 to 30 minutes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.