Banana is probably the most well-liked fruit internationally. It is out there year-round and makes for a flexible ingredient on the planet of gastronomy. You can have it as a fruit, as a vegetable when uncooked, and in addition use it to bind meals, courtesy of the mushy texture. That’s not all. It can be enriched with varied important vitamins. Banana is full of fibre, protein, wholesome fat, and a number of other important minerals and nutritional vitamins for general nourishment. Regrettably, it comes with a great share of controversies as effectively. While some theories affiliate it with chilly and cough, some declare it to be unhealthy for individuals with diabetes. But that does not imply you surrender on bananas utterly. Instead, we propose having it mindfully to take advantage of its advantages.

In this text, we are going to carry your consideration to a number of the meals objects that you will need to keep away from pairing with bananas. In reality, having sure meals with bananas might affect your general well being and well-being. Read on for particulars.
Also Read: Say Goodbye To Brown Bananas: 6 Expert Tips To Keep Them Fresh And Delicious

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Here Are 4 Foods You Must Avoid Pairing With Bananas:

1. Banana with milk:

According to Ayurveda, banana is acidic in nature, whereas milk is nice. This creates confusion within the physique, additional resulting in digestive troubles. Ayurveda Specialist at Dr. Vaidya’s, Dr. Surya Bhagwati weighs in, “It is a bad combination and is known as Viruddh Aahar. The two foods, when eaten together, generate Ama, a toxic substance that is the root cause of imbalance and diseases in the body. It douses the digestive fire hence disrupting the intestinal flora.” It might additional result in congestion, chilly, cough, and different related well being hazards.

2. Banana with purple meat:

Banana comprises purine, which makes it simple to digest. Whereas, the excessive protein content material of purple meat slows down the method of digestion. According to well being consultants, when these two meals of contrasting nature are eaten back-to-back, they may trigger fermentation and gasoline within the digestive tract.

3. Banana with baked items:

Over the previous few years, we’ve got seen an increasing number of individuals making and consuming banana bread at dwelling. That’s not all. Combining bananas and bread for breakfast has been there perpetually. But do you know, that is likely to be unhealthy for you? Why, you ask? It is as a result of, bread and baked items include processed carbs, which take longer to digest. Whereas, bananas, as talked about earlier, promote digestion. But when these two meals of contrasting nature come collectively, they enhance the dangers of digestive imbalance, additional main to numerous related well being hazards.

4. Banana with citrus fruits:

According to Ayurveda, having virudh anna (meals of contrasting nature) might result in an imbalance in vata, pitta, and kapha. This is why, well being consultants suggest avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, and so on with banana, which is nice in nature. In reality, some research have discovered that when eaten collectively, bananas and acidic fruits create points like nausea, headache et al.

Now that you recognize all concerning the meals to keep away from pairing with bananas, we propose, selecting your meals mindfully to take pleasure in all the advantages to the fullest. However, the very best apply is to seek the advice of an skilled earlier than planning your weight-reduction plan.