Mental health is an important facet of our well-being that impacts how we expect, really feel and act. It additionally influences our capability to deal with stress, overcome challenges, construct relationships and obtain our targets. However, many elements can negatively impression our psychological well being, corresponding to private issues, work strain, environmental stressors and way of life habits.
We requested Vastu Acharya Manoj Shrivastava if there are some easy and efficient methods to enhance our psychological well being and improve our high quality of life. He says that the only real function of Vastu is to harmonize the vitality move in our environment to create a optimistic and balanced setting at house that helps our psychological well-being and happiness.
Here are some Vastu suggestions that you may apply to your house to spice up your psychological well being:
1. Meditation is a robust follow that may calm your thoughts, cut back stress, enhance focus and promote happiness. According to Vastu Shastra, the perfect path in your meditation room is the east or north-east, as these instructions are related to optimistic vitality, enlightenment, and knowledge. Facing east whenever you meditate can even assist you to align with the rising solar and its therapeutic rays.
2. You can embellish your meditation room with soothing colors like white, beige, mild yellow or inexperienced, and use candles, incense sticks or aroma diffusers to create a pleasing ambiance. You may place a sacred altar along with your favorite deities, symbols or objects that encourage you.
3. Your foremost entrance must be designed and maintained in a method that pulls optimistic vitality and repels damaging vitality. Vastu Acharya Manoj Shrivastava means that the principle door mustn’t solely be the biggest room in the home, nevertheless it must also open clockwise and in the direction of the within of the home.

4. The foremost door mustn’t make any creaking noise when opened or closed. It mustn’t face a toilet, a shoe rack, a dustbin or another supply of muddle. It must be adorned with vivid colors.
5. Your bed room is the place you spend most of your time stress-free, sleeping and rejuvenating. It can also be the place you share intimate moments along with your accomplice and strengthen your bond. Therefore, it’s important to make your bed room a snug, cozy and harmonious area that helps your psychological well being and relationship. The mattress must be positioned in such a method that your head faces south or east whenever you sleep.
6. The mattress shouldn’t be positioned below a beam, a window, or a ceiling fan, as these could trigger stress, nervousness or well being points.
7. Avoid utilizing beds with storage or field springs as they could lure damaging vitality.
8. The bed room ought to have soothing colors like blue, inexperienced, pink or purple that create a calming temper. Avoid utilizing vivid colors like crimson, orange or yellow which will stimulate your nervous system and disturb your sleep.
9. The bed room ought to have minimal furnishings and equipment and must be freed from muddle and digital units. This will assist you to create a spacious and serene setting that promotes restful sleep.
10. A cluttered area can result in damaging vitality and might impression your psychological well being. Declutter your dwelling or working setting by eliminating pointless gadgets and organizing your area. This will assist create a optimistic and peaceable setting that promotes psychological wellbeing.
11. Colors have a major impression on our feelings and moods. According to Vastu, sure colours are extra useful for psychological well being than others. For occasion, shades of blue and inexperienced are calming and soothing, whereas heat colours corresponding to crimson and orange can enhance vitality ranges and pleasure.
Author: Vastu Acharya Manoj Shrivastava