Home Latest Vijaynagar: Sporting masks and glove, fitness enthusiasts continue workouts in the new normal | Indore News – Times of India

Vijaynagar: Sporting masks and glove, fitness enthusiasts continue workouts in the new normal | Indore News – Times of India

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Vijaynagar:  Sporting masks and glove, fitness enthusiasts continue workouts in the new normal | Indore News – Times of India

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As the government gave permission to reopen fitness centres and gymnasiums in the city, with quite a few rules and restrictions, the gym owners resumed operation from August 5 To start with, putting in long hours of crunching the iron is passe now, as each visitor can now workout for precisely 60 minutes in the gymnasiums, that too with a pre-booked time slot. In the new normal, even fitness centres are trying to restrict bigger gatherings in one room or any interaction that requires physical contact.
Shantanu Thakur, owner of Golds Gym in Vijaynagar states, “To minimise the risk of exposure, we have fixed workout time to 60 minutes per person. For this, we are also encouraging our clients to pre-book their time slot so that social distancing can be followed properly.” Following the new standard operation procedure issued by the government, everyone has to enter wearing masks and gloves, mandatory temperature and pulse checking are being carried out at the entrance along with sanitising hands. “We have also advised our clients to carry their own towels, bottles and not share it with anyone else. Similarly, visitors now have to bring their own shoes in a bag that are exclusive for workout. We are not allowing them to resume activity unless they change their footwear” adds Shantanu. Ask him, if clients feel hassled about this he says, “Everyone understands this for their own safety, so they do not question or argue on this. Instead they are happy following these rules”.
Ravi Chaudhary, owner of Gym Town Fitness Hub at Silicon city shares, “As of now, we are not starting the personal training program. However, the number of clients is quite less at any given time, so every patron gets personal attention from the trainers anyway. Group activities like yoga, aerobics, dance workouts will be resumed by September most likely, because we want to wait and watch how things turnout.” Currently, only 50% of trainers have returned to the facilities. Before resuming operations, these trainers went through extensive training to be equipped to handle the new normal. “We were given training for the new SOP. And we now have oxygen cylinders on premises. Additionally, we have a quarantine room now, in case any client shows any symptoms we can isolate them and call for medical professionals. We received training to identify the symptoms immediately” shares Nitin Chapparwal, head trainer at Golds.

The new normal at fitness centres include:

-Masks, gloves and Aarogya Setu app
-Pre-booking time slot for exercise, which has now come down to 60 mins
-No steam, shower, sauna or swimming
-Sanitising equipment and machines before and after usage
-Bringing own shoes exclusively for workout
-Maintaining social distance and reducing interactions
-Members are encouraged to carry their own pocket sanitisers

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