Winter is right here, and it is time to indulge within the goodness of our inexperienced pals, Matar! Also generally known as peas, this vegetable is low in energy and comprises carbs, fibre, protein, and different vital nutritional vitamins and minerals. While matar is utilized in a number of delectable dishes like kachoris and curries, in addition they make a superb low-oil munching snack for weight reduction or throughout tea time. The air fryer has revolutionized the way in which we take pleasure in our favorite dishes, and that is one such vegetable that’s cooked utilizing scorching air and no extra oil. If you might be on the lookout for the identify of the dish, it is Healthy Air Fryer Matar! Curious to know the way it’s made? Read additional to seek out out.

Are Air-Fried Peas Healthy?

Yes! Peas made in an air fryer will be thought-about a more healthy possibility in comparison with historically air-fried snacks because the former entails circulating scorching air across the peas. This makes peas crispy with out the necessity for additional oil. Moreover, the air fryer additionally retains the color and vitamins of the peas, making it a well-rounded nutrient snack if you end up making an attempt to drop a few pounds.
Also Read: How To Make Matar Ka Halwa; A Rich And Creamy Seasonal Dessert

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How To Make Healthy Air Fryer Matar: Healthy Air Fryer Matar Recipe

1. Prepping Your Air Fryer

Clean the rack and preheat to 190 levels Celsius for even and crispy matar.

2. Choosing Your Peas

Fresh or frozen? Ensure contemporary peas for direct seasoning or thaw frozen ones.

3. Moisture Control

Use a paper towel to take away extra moisture from the matar.

4. Coating and Seasoning

Combine contemporary/dried matar with oil, onion powder, garlic powder, pink chili powder, salt, and crushed black pepper. Toss till evenly coated.

5. Arranging for Success

Spread the coated matar on the air fryer rack, making certain a single layer and avoiding overfilling for correct air circulation.

6. Air Frying Process

Air fry at 190 levels Celsius for 7-8 minutes. Shake the basket midway by way of for even cooking. Monitor to forestall overcooking or burning.

7. Crisping to Perfection

Remove when peas flip crispy and golden brown. For additional crispiness, depart for an extra minute or two.

8. Finishing Touch

Sprinkle dry herbs on the peas and serve scorching.
Also Read: This Sumptuous Methi Matar Malai Recipe Makes Greens Taste Like Never Before

Bonus Tip:

If you might be serving these air fryer matar to your friends, add a splash of lemon juice and chaat masala for a zesty and chatpata flavour! Read the complete recipe here