Most of us affiliate snacking with unhealthy, principally fried meals. But it would not at all times must be the case. While there isn’t a doubt that samosa, pakoda, kebabs and chaats will at all times rule our snacking platter, one can at all times discover a approach to make them more healthy. Tikki, for example, is made with starch-rich potatoes and is turned crispy by both deep frying or shallow frying with a lot of oil. We discovered a approach to make a wholesome tikki to satiate our night starvation whereas pleasing our style buds too. Here we are going to discover the way to make protein-rich hara chana oats tikki.

Is Hara Chana Good For Health And Weight Loss? Here’re Hara Chana Benefits:

Hara chana or cholia (inexperienced chickpeas) are one in all our winter-favourite meals. They are stuffed with proteins, and fibre, making them a wonderful meals for weight reduction. Green chickpeas additionally present a great quantity of nutritional vitamins A and C, which assist construct immunity to beat back widespread infections and diseases in winter. Hara chana is mixed with oats, once more a protein- and fibre-rich meals to make this high-protein snack, which is tremendous tasty too. Wait, there’s extra. Another winter-special vegetable – palak – can be added to this tikki to boost its style and dietary worth.

(Also Read: Hara Chana (Cholia) Masala Is Ideal For Winters – Recipe Inside)

Dietitian Komal Patel launched us to this superb snack by way of a publish on her Instagram web page @dtkomalpatel. She posted a recipe video for a similar, which is kind of straightforward to observe.

How To Make Hara Chana Oats Tikki I High-Protein Hara Chana Oats Tikki Recipe:

All you need to do is mix all of the components collectively, make tikkis and prepare dinner. Mix collectively, crushed boiled hara chana, palak, oats flour, coriander leaves, lemon juice and gram flour, and seasonings like ginger, garlic, salt to style and chaat masala. Shape the combination into tikkis and shallow fry them.

(Also Read: How To Make Chatpata Hara Chana Chaat At Home – See Video) 

So straightforward, proper? Make this wholesome, high-protein tikki every time starvation strikes within the night.

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About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display, you’ll be able to see her studying whereas sipping on espresso.