Overnight oatmeals have turn out to be a sensation not only for their make-ahead preparation but additionally for his or her scrumptious style and dietary worth. But oats should not the one meals that may be consumed with out cooking and simply by soaking. Ancient Indian grains like jowar and rajgira are different nice choices to make fast in a single day breakfast bowls. These grains are gluten-free, which suggests they are perfect for a diabetes food plan, and brim with varied different health-benefiting properties.  

Nutritionist Avanti Deshpande steered three in a single day breakfast recipes with oats, jowar and rajgira (amaranth) on her YouTube channel. Each recipe with these wholesome grains provides the goodness of different components like fruits, nuts and seeds. All you must do is combine the meals at evening and allow them to soak in a single day. When you’re able to eat it within the morning, simply garnish and revel in.  

Also Read: 7 No-Fuss, No-Cook Breakfast Recipes That Won’t Even Make You Turn On The Gas

Overnight-soaked breakfast jars are straightforward to make.

Here’re 3 Healthy Overnight Breakfast Options You Can Make: 

1. Overnight Soaked Oats: 

Combine oats, milk, yoghurt, maple syrup, vanilla extract, and melon seeds in a mason jar and let all of it soak in a single day. Next morning, garnish the meal with chopped or sliced fruits apple, sweeten it with dates and cinnamon powder, add crunch with walnuts and adorn it with chocolate shavings. The number of flavours and textures will enliven your mornings. 

Also Read: Overnight Soaked Oats Versus Regular Bowl Of Oats – What’s The Difference?

2. Jowar Puff Bowl: 

Take jowar puffs in a bowl and add yoghurt, some seeds, maple syrup, vanilla extract and milk. Mix nicely and refrigerate in a single day. Have it the subsequent morning after garnishing with sliced banana, cinnamon powder, peanut butter, choco chips and crushed almonds.  

3.Rajgira (Amaranth) Jar: 

Mix collectively rajgira puffs, milk, yoghurt, maple syrup, vanilla extract, dry dates powder and flax seeds in a mason jar at evening and let it relaxation. Then high it with strawberries, recent cherries, and combined nuts and drizzle some honey so as to add sweetness.  

Watch the entire recipe video right here: