Dalia is a well-liked meal choice for a lot of resulting from its scrumptious style and well being advantages. It is wealthy in fibre, minerals, and nutritional vitamins, which help make you’re feeling full for longer durations of time. This high quality of dalia makes it a favorite amongst those that wish to drop a few pounds. It may be eaten at any time of the day, with some individuals preferring to have it for breakfast. Sweet dalia made with milk and sugar is one widespread variation of this dish, however as we speak we’re going to share a recipe for savoury masala dalia that may be included in your breakfast routine.

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This masala dalia recipe is just not solely tremendous tasty but in addition wholesome, making it an ideal choice for weight watchers. Health practitioner and macrobiotic nutritionist, Shilpa Arora, says, “Daliya is high in fibre, protein, and B vitamins, all of which play a crucial role in weight loss.” This fast and simple recipe is ideal for days when you do not wish to spend additional time within the kitchen. Adding veggies like beans, peas, carrots, and potatoes offers an additional crunch to the dish. Whole spices like black pepper, cloves, and bay leaves add aroma to the masala dalia, whereas the addition of moong dal will increase each the style and dietary worth of the dish.

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This recipe for Masala Dalia has been posted by YouTuber Chef Parul on her YouTube channel Cook with Parul. The recipe is simple to observe, and you may make it very quickly. Let’s check out the particular recipe video right here:

How to Make Masala Dalia:

Heat 1 tablespoon of desi ghee in a pan and roast the dalia till it turns golden brown.

In a strain cooker, warmth 1 tablespoon of ghee and add entire spices like bay leaf, cinnamon, cloves, and black peppercorns. Roast them for a couple of seconds.

Add chopped onion and fry till it turns gentle pink.

Add blended greens like beans, peas, carrots and potatoes. Roast them for a couple of seconds.

Add pink chilli powder, turmeric powder, salt, and pulao masala. Mix effectively.

Add roasted dalia and moong dal (non-obligatory). Mix effectively.

Add 5 cups of water and blend once more.

Pressure cook dinner for two whistles.

Serve scorching and revel in your scrumptious and wholesome masala dalia.

Next time you need a fast and wholesome meal choice, do that wonderful recipe for masala dalia. Watch the video for the total recipe.