Do you ever really feel the necessity to eat, particularly one thing candy, proper after ending your meals? Is it not unusual that we might assume we’re hungry after consuming all that meals? If you too additionally expertise this, you aren’t alone. The trigger for such a state of affairs might be insulin resistance. Now, as a substitute of explaining all this in a posh scientific language, right here is a straightforward and informative video by Namita Chandra Piparaiya, a Yoga and Ayurveda life-style specialist.

In the clip shared on Instagram, Namita portrays a number of roles to clarify the idea — a human who eats her meals, the intestine, sugar, insulin, cell, mind, and stroll. In a stream of dialogues amongst all these characters, the professional explains how the sugar from the meals we eat is usually unable to enter our cells as a consequence of insulin resistance. After taking a stroll, the cell is in a position to soak up the glucose from the meals and perform its capabilities. 

Check out the video right here:

In the caption, the professional explains, “For people with insulin resistance a little walk after a meal can help reduce the strong sweet cravings. Because even though there’s plenty of food in the body, it isn’t really reaching the cell. A little movement can help fix that. And regular exercise habits can even prevent diabetes and remove the blockages from the cell for good.”

Further, within the feedback, Namita Chandra Piparaiya solutions some FAQs:

How Much To Walk?

Aim for 10-Quarter-hour or 1000-1500 steps. But if you cannot, even 2 minutes of walking is nice. And if you do not have 2 minutes – intermittently standing slightly than constantly sitting at your desk additionally helps. Traditional knowledge says 100 steps after a meal is nice. So, no matter little you may – DO IT. Any little motion counts.
Also Read: What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

How Long After A Meal To Walk?

A brief stroll instantly after. Additionally, a stroll round 90 minutes after a meal can even assist as that is when your blood sugar peaks. 

What Should Be The Intensity?

Light-intensity strolling is taken into account enough for a post-meal stroll. If strolling for common train, then 150 minutes every week of moderate-intensity train (can speak, however cannot sing) or 75 minutes every week of vigorous-intensity train (cannot sing). For some, this may increasingly imply operating as strolling is probably not difficult sufficient.
Also Read: 5 Reasons To Kickstart Your Day With A Glass Of Raisin Water

Can Walking Before Meals Help?

Yes! Any train improves glucose uptake. In reality, transient bouts of intense train half an hour earlier than every meal are very environment friendly for insulin resistance. So, if you happen to’re wanting time, these “exercise-snacks” may also help.

Did you discover this details about insulin resistance after consuming meals helpful? Share with us within the feedback.