Let’s agree, an Indian kitchen by no means ceases to amaze us. It hosts a myriad of components that not solely make the delicacies flavourful but additionally work as excellent dwelling cures for a number of frequent ailments. For occasion, a spoonful of cumin relieves us from gut-related issues, and a chunk of ginger wards off sore throats immediately. Another versatile spice possibility is fennel seeds. Also known as saunf, it not solely provides flavour to the meal but additionally works as an ideal mouth freshener publish meals. That’s not all. Various well being consultants counsel that fennel has been part of our conventional medical apply since time immemorial. This is principally on account of its excessive dietary values (like excessive vitamin C, antioxidants, iron and fibre content material) that assist enhance intestine well being, lung well being and extra.

Does fennel assist drop some pounds? Does fennel scale back stomach fats? Yes, it does. The vitamins in saunf assist burn fats and facilitate weight reduction. Consuming saunf might assist scale back fats storage by enhancing vitamin and mineral absorption within the physique.

Also Read: Indian Cooking Tips: This Easy Saunf Ka Raita May Work Wonders For Digestion

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Fennel Seeds For Weight Loss: How Saunf Helps Lose Weight:

1. According to the e-book, ‘Healing Spices’ by Dr Bharat Aggarwal, it was discovered that the consumption of fennel between breakfast and lunch helps individuals really feel full for longer. This additional helps them scale back the consumption of energy on every day foundation.
2. Besides, consuming fennel seeds can also be identified to cut back fats storage within the physique, by enhancing vitamin and mineral absorption.
3. The antioxidants in fennel seeds might also assist kick-start our metabolism. A wholesome metabolism is essential to dropping pounds in a wholesome manner.
4. The spice additionally shops phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein and so on that will assist scale back the oxidative stress in our physique, by defending in opposition to free radical harm.
5. It additionally has risky oils like estragole, fenchone and anethole that assist promote the manufacturing of gastric enzymes, additional resulting in weight reduction.

How To Include Fennel In Your Winter Diet:

As per consultants, you’ll be able to have fennel in type of:

That’s not all. You may also embrace fennel seeds in your winter weight loss program in type of fennel milk. A pinch of fennel seeds, combined with a heat glass of milk, might assist nourish us from inside. Let’s discover the recipe beneath.

Fennel Milk Recipe For Weight Loss: How To Make Saunf Wali Doodh:

• In a pan, take one cup of milk and half a teaspoon of fennel seeds.
• Bring them to a boil.
• Strain the milk and drink.
• You can add some jaggery to make it but extra seasonal (and naturally, nutritious).

Now that you’ve got the recipe useful, we advise, put together the drink at dwelling and embrace in your weight reduction weight loss program through the winter season. But at all times keep in mind, moderation is the important thing.

Disclaimer: This content material together with recommendation supplies generic data solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.