If you have ever tried to lose weight then you might know that the key rule of shedding kilos is to create a calorie deficit. You need to consume fewer calories and burn more by performing different physical activities throughout the day.

In general, to shed 1/2 to 1 kilo weight in a week, one needs to burn 500 to 1,000 calories more than they consume each day, by controlling their calorie intake and engaging in regular physical activity. But the question is how to divide the calories between your breakfast, lunch and dinner for effective weight loss.