Carbs have always been considered unhealthy and harmful to the weight loss process. It is often branded as a high calorie food item, which contributes to weight gain. But not everything you read about carbs is true. Just like other nutrients, carbs are essential for the proper functioning of the body and its insufficient intake can lead to health concerns like constipation, bad breath, fatigue and dizziness.

One of the most misleading things that you would read about weight loss is that you should avoid carbs. In reality, you just have to choose healthy sources of carbs and make some healthy swaps. As per the Dietary Guidelines for Americans, 45 to 65 per cent of your daily calories should come from carbohydrates.