South Indian meals defines consolation within the true sense. Be it a plate full of sentimental and fluffy idlis or a crispy dosa paired with piping sizzling sambar, these dishes by no means fail to disappoint our style buds. But what we love probably the most about South Indian meals is that it’s glorious for weight reduction. Most of the dishes are low in energy as they’re ready utilizing complete grains, legumes and low-fat dairy merchandise, making them ultimate for people who find themselves on a weight reduction journey. One such fashionable South Indian delicacy is curd rice, which is made utilizing cooked rice, yogurt and spices. 

Also learn: 19 Best South Indian Breakfast Recipes | Easy South Indian Breakfast Recipes

Curd rice, also referred to as Thayir Sadam and Daddojanam, is an easy rice dish made utilizing fundamental elements. It is tremendous gentle on the abdomen and helps you retain full for an extended time period. It is excessive in protein and antioxidants, aids digestion, promotes weight reduction and likewise has a cooling impact on the physique. So, in case you’re somebody who’s struggling to drop extra pounds, make your self a bowl of refreshing curd rice to benefit from its well being advantages. Check out the recipe beneath:

Does Curd Rice Help With Weight Loss?

Since curd accommodates excessive quantities of calcium and protein, this dish is superb for weight reduction. It additionally retains the digestion course of in test.

When Should You Eat Curd Rice?

While there isn’t any specific time of the day to get pleasure from curd rice, well being consultants typically suggest having it for breakfast or lunch. This will provide help to preserve full for an extended time period and assist handle physique weight. 

Also learn: How To Make Lemon Rice – A Wholesome And Yummy Dish From South India

Curd Rice Recipe: How To Make Curd Rice

To start with, add boiled rice, yogurt, recent coriander leaves, chopped inexperienced chillies, chopped ginger and salt in a bowl. Let this combination sit for round 20-Half-hour. (This permits the rice to soak up all of the yogurt).

To put together the tempering, warmth oil in a pan and add mustard seeds. Once they begin to splutter, add chana dal and black gram dal. Saute nicely. Now, add curry leaves, dry crimson chillies and hing. Pour this tempering over the rice-yogurt combination and serve chilly. Curd rice is prepared!

For the step-by-step recipe for curd rice, click here.

Try out this recipe at dwelling and tell us the way you preferred its style within the feedback part beneath. If you are searching for extra weight reduction recipes, click on right here.