Lentils or legumes are one of many main sources of protein for vegetarians. In India, we eat lentils as the common-or-garden dal that varieties a staple a part of virtually all our meals. Other legumes reminiscent of French beans, peanuts and soya beans are additionally vital elements of the wholesome vegetarian weight-reduction plan. Recently, we got here throughout a brand new sort of legume often called ‘butter beans‘. What precisely are butter beans and the place are they initially from? Do they provide any well being advantages when put next with common beans or are they comparable when it comes to their dietary quotient? Here’s all you could find out about this distinctive legume.

What Are Butter Beans?

Butter beans are quite a lot of legumes which have a bigger measurement, creamy texture and a light-weight inexperienced colored pod with beige-coloured beans inside it. The plant’s identify ‘lunatus’ comes from its form which resembles a half-moon.

History Of Butter Beans | What Are Butter Beans Also Known As?

Butter beans are additionally known as lima beans, Madagascar beans, sieva beans or wax beans. They have been initially from Peru and therefore are additionally known as ‘Lima Beans’ after the capital of Peru, that’s, Lima. Butter beans have now turn into a staple crop throughout North America and are being recognised as a wholesome supply of vitamin worldwide.

(Also Read: Here’s Why You Should Add More Beans To Your Diet)

_{These white colored beans have a creamy texture and are formed like a half-moon.} 

Health Benefits Of Butter Beans | What Are Butter Beans Good For?

Lima beans or butter beans provide a bunch of well being advantages. They are a very good supply of protein, fibre and iron and supply our physique with vital portions of those. As per USDA knowledge, a 100-gram serving of butter beans can present us with 8 grams of protein, 7 grams of fibre and a lot extra.

Here Are 5 Health Benefits Of Butter Beans:

1. Excellent for Weight Loss – Thanks to the superb protein and fibre content material, butter beans could show you how to keep full for longer and in addition ease the digestion course of thus aiding weight reduction in the long term.
2. Improve Heart Health – Butter beans don’t comprise any trans fat, despite their creamy texture. These beans are additionally stuffed with potassium and soluble fibres that will regulate blood strain.
3. Maintains a Healthy Brain – Their wonderful dietary profile, together with minerals like copper and manganese, maintains wholesome mind functioning.
4. Prevents Anaemia – A naturally iron-rich meals for vegetarians, butter beans may additionally play a job within the prevention of anaemia.
5. Good for Diabetics – Studies have confirmed that butter beans could regulate blood sugar ranges. They are additionally low on the glycemic index and are excessive in fibre which retains diabetes in verify.

How To Cook With Butter Beans

Butter beans or lima beans might be included into the each day weight-reduction plan for max well being advantages. You should keep in mind to take away the outer pod and never eat these beans uncooked as they are often poisonous. It is greatest to soak them in a single day and boil them for the most effective outcomes, identical to with rajma or chole. You can incorporate butter beans in salads, stir-fries or make dips with them by making the most effective use of their creamy texture. Interestingly, butter beans are additionally used extensively in Karnataka and Tamil Nadu.

Click here for some South Indian recipes you possibly can attempt utilizing butter beans.

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors in case you get her unhealthy jokes and sitcom references, or in case you advocate a brand new place to eat at.