Milk followers are uncommon however their love for milk is aware of no bounds. They can decide up a glass of milk and chug it down any time of the day. Milkshakes, smoothies and cereals would additionally kind a giant a part of their weight loss program. Are you one in all them? Then it is best to know that regardless that milk is a wholesome drink, you might want to watch out about the right way to have it, particularly with what to have it. If you thought you might throw in something in milk and have it, you could be incorrect. With the assistance of professional opinions, we’re going to reveal what meals you will need to not have with milk. Take notes. 

Also learn: Did You Know? You Should Avoid Consuming These 5 Foods With Chai

Which Foods Cannot Be Eaten With Milk? 

1.Protein-Rich Foods 

It is believed that proteins and milk shouldn’t be mixed as it will probably crush in your abdomen and even result in weight acquire. Nutritionist Anshul Jaibharat says, milk and protein meals collectively may cause heaviness and digestion points. However, it will probably profit these individuals who wish to acquire muscle and youngsters of their rising up age.” 

2. Fish And Meat 

You might have heard every kind of theories and horror tales about what occurs if fish and milk are consumed together. The fact is that meat and fish are hot in nature and milk has a cooling effect. So a combination of these foods can cause chemical imbalance in the body, which may harm the health. Nutritionist Shilpa Arora confirms, “Two protein gadgets shouldn’t be consumed on the identical time.  Since milk can be wealthy in protein, it is best to keep away from having fish and meat with milk.” 

Also learn: Have You Been Consuming Seafood Regularly? Know The Health Risks First

3. Citrus Foods 

You already know we add lemon juice to milk for it to curdle and transform into cheese. This is the effect of adding citrus foods to milk. Do you want something like that going on in your stomach? Nutritionist Shilpa Arora warns, “Acidic, citrus, and vitamin C-rich meals shouldn’t be consumed with milk.”  

4. Certain Fruits 

Fruits are the most common type of food we add to milk. But health experts warn against using just any fruit. This may come as a surprise but banana shake is not exactly a healthy drink. Traditional medicine expert Dr. Surya Bhagwati explains, “Milk is a sort of animal protein, and is thought to trigger digestion issues and acidity when had with some sort of fruits. Banana and milk are additionally incompatible and may trigger cough and chilly.” Fruits that are safe to be had are the ones which have sweet and buttery properties. Mangoes, dates, figs and avocados are safe options. 

Were you having your favourite milk the wrong way all this while? 

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she shouldn’t be pouring out her nest of ideas onto the display, you’ll be able to see her studying whereas sipping on espresso.