Almonds, owing to their dietary worth, have been an integral a part of the Indian eating regimen for hundreds of years. They are wholesome, crunchy and a delight to a lot on. These tear-shaped nuts could be consumed in quite a lot of methods. From whipping up wholesome smoothies to garnishing salads and desserts – almonds are utilized in alternative ways in each family. But most of us even have a behavior of consuming them plain or soaked in a single day. In a latest Instagram publish, movie star nutritionist Lovneet Batra revealed the influence of consuming almonds day-after-day. Wondering whether or not it’s good or dangerous for you? Find out extra beneath. 
Also Read: Eating Almonds Before Meals May Help Improve Blood Sugar Levels: Study

Should You Eat Almonds Every Day?

We have some excellent news for you: consuming almonds each day is a wholesome observe. Almonds function a nutrient-dense supply of vitamin E, calcium, phosphorus, potassium, riboflavin, manganese, magnesium, copper, iron, and zinc together with protein, and dietary fibre. Almonds are additionally supply of bioavailable a-tocopherol (vitamin E), subsequently rising their consumption enhances the resistance of LDL ldl cholesterol to oxidation. 
Also Read: 7 Health Benefits Of Eating Raw Green Almonds – Expert Suggests

Here Is What Happens When You Eat Almonds Daily:

1. Can Lower Blood Pressure

According to Lovneet, the magnesium content material of almonds may also help in reducing blood stress ranges within the physique.

2. May Reduce Depression

“Almonds are a great source of amino acids tryptophan. They are best paired with a source of vitamin B6 such as bananas,” says the nutritionist. Almonds and bananas can work wonders for people who find themselves experiencing despair. Vitamin B6 has been proven to transform tryptophan to serotonin, which performs a pivotal position in lowering despair signs, reveals Lovneet.

3. Aids In Weight Loss

These power-packed nuts are low in carbohydrates however excessive in fibre and protein. Hence, they’re efficient at curbing urge for food and satisfying starvation, in accordance with Lovneet. This can particularly assist these on a weight reduction eating regimen by protecting cravings at bay. 
Also Read: 5 Delicious Ways To Add Almonds To Your Weight Loss Diet

4. Can Regulate Blood Sugar

Lovneet says, “Regular almond consumption tends to regulate blood sugar and insulin levels, which are related to hunger.” It is commonly recommended that you simply carry a handful of almonds alongside to pop them in everytime you really feel like your blood sugar has dipped an excessive amount of.

5. Good on your intestine

Almonds alter the composition of gut bacteria. Wondering how? Lovneet explains that these nuts stimulate the expansion of Bifidobacteria and Eubacterium rectale. Thus, these nuts have a tendency to extend the prebiotic index of the physique. 

Also Read: What’s The Best Way To Eat Almonds? With Or Without Skin? Expert Reveals

Now why you have to be consuming almonds extra frequently in case you aren’t already doing so.

Disclaimer: This content material together with recommendation supplies generic data solely. It is under no circumstances an alternative to a certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.