In India, virtually each auspicious event is widely known with coconut. Also referred to as “Sirphal” which implies “God’s fruit”, it’s believed to be an emblem of prosperity. This reverence for the coconut stems from its unimaginable dietary worth and life-sustaining properties. Its robust outer shell shields it from germs and the kernel is a wealthy supply of fat and minerals. The peeling and chopping of coconut is a tough process however as soon as opened, it offers us a powerhouse of style and well being. After providing a small a part of the coconut flesh, the remaining half could be put into wondrous culinary makes use of.
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Nutritionally talking, 100 grams of recent coconut offers 444 Kcal of vitality, packs 41 grams of fats and delivers 240 grams of phosphorus, as revealed by Nutritionist Rupali Datta. But past its dietary worth, the coconut is a superfood with quite a few well being advantages. That’s why the leftover coconut from festive puja ought to by no means go to waste.
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Here Are 5 Healthy Benefits Of Coconut You Should Know About: 

1. Weight Loss Wonder: 

A research printed within the Ceylon Medical Journal in June 2006 revealed that MCT fat from coconut are used instantly by the physique and never saved as fats. Coconuts have excessive satiety ranges, which prevents us from binge consuming later.  

2. Fat Check: 

It’s true that coconut is wealthy in saturated fat however it additionally has a singular high quality that’s price noting. It boosts HDL levels of cholesterol extra successfully than different saturated fat. Hence, it’s good to eat coconut however preserve its portion in verify. 

3. Energy Booster: 

The National Institute of Nutrition (NIN) means that saturated fat from coconut oil, ghee, and butter are simply digested. During fasting, the fast vitality movement from fat and minerals current in coconut can preserve you going. 

4. Ayurvedic Wisdom: 

According to Ayurvedic literature, coconut serves as a pure stress reliever. Cooking coconut with conventional Indian spices may help keep clean digestion and even enhance metabolism. 

5. Source Of Wellness 

The fat current in coconut oil are believed to own antimicrobial properties, which assist your total well being and well-being. 

Now that we have explored the outstanding advantages of coconut, let’s discover how one can benefit from leftover recent coconut from festive puja by incorporating it into your on a regular basis cooking. 

Coconut can be utilized to make many tasty dishes. 
Image Credit: iStock

What Can You Do With Leftover Fresh Coconut: 

1. Coconut Chutney: 

A traditional and beloved South Indian accompaniment, coconut chutney is a breeze to arrange. Grind recent coconut with spices and different substances for a refreshing aspect dish that pairs completely with dosa, idli, or any South Indian delicacy. Click here for the recipe for Coconut Chutney. 

2. Coconut Rice: 

Transform plain rice right into a flavorful delight by including grated coconut, mustard seeds, curry leaves, and roasted cashews. This coconut-infused rice dish is a pleasant various to common steamed rice. Click here for the recipe for Coconut Rice.  

3. Coconut Milk: 

Extract coconut milk by mixing recent coconut with water and straining the combination. Use it to boost curries, soups, and desserts, and even as a dairy-free milk various in your morning cereal. Click here to learn the process of making coconut milk with fresh coconut.  

4. Coconut-Based Desserts 

Celebrate your love for coconut with candy and decadent Indian mithais and desserts. Ladoo, barfi, kheer or modak, there’s a world of sweetness stuffed with coconut ready for you. Click here to find the recipes.  

5. Coconut Curry: 

Coconut performs a starring position in quite a few Indian and Southeast Asian curries. Simmer coconut milk, recent coconut, and a medley of spices to create a wealthy and creamy base on your favorite greens, meat, or seafood.

6. Coconut in Baking: 

Get inventive within the kitchen by incorporating grated coconut into your baking recipes. Coconut muffins, truffles, and cookies supply a pleasant twist on traditional treats. 

7. Garnish To Create Stellar Dishes 

Sprinkle toasted coconut flakes or grated coconut on prime of salads, desserts, and even savoury dishes so as to add texture and a burst of tropical flavour. 

The subsequent time you break a coconut in a festive puja, do not forget that its goodness can proceed to nourish you lengthy after the celebrations have ended.