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Constipation is a situation whereby the stool turns into laborious to move because it will get laborious and dry as a result of bowel actions don’t occur typically. This could make the affected individual really feel bloated and uncomfortable. In youngsters, constipation is a standard situation. Early rest room coaching and dietary modifications are the 2 most typical causes. Fortunately, most occurrences of paediatric constipation are momentary. Simple dietary modifications, corresponding to consuming extra fiber-rich vegetables and fruit and ingesting extra water, can go a great distance towards relieving constipation.

_{Legumes can offer you protein, fibre and extra. Photo Credit: iStock}

_{Vegetable juices might be a superb approach to ease out constipation. Photo: iStock}

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