Navratri, which interprets to ‘9 nights’ in Hindi, is irrefutably one of the crucial important Hindu festivals in India. There are a complete of 4 Navratri tithis all year long, amongst which, solely two are celebrated with a lot grandeur – Chaitra Navratri and Sharad Navratri. While Sharad Navratri coincides with Durga Puja celebrations, Chaitra Navratri falls within the Hindu month of Chaitra, which is round March or April, as per the Gregorian calendar. During these 9 auspicious days (and nights) of Navratri, devotees worship 9 types of Goddess Shakti by observing quick and consuming sattvic meals. The ninth day of Chaitra Navratri is called Ram Navami as it’s marked because the birthday of Lord Rama. Hence, Chaitra Navratri can be known as Rama Navratri.

Chaitra Navratri 2024: When Is Ram Navami 2024? Date, Tithi And 9 Colours Of 9 Days:

This 12 months, Chaitra Navratri begins on April 9, 2024 (Tuesday) and coincides with the Gudi Padwa and Ugadi celebrations. The nine-day extravaganza ends with Ram Navami on April 17, 2024 (Wednesday).

Navratri Day 1 – April 9, 2024: Shailputri Puja – The color of the day is Red.
Navratri Day 2 – April 10, 2024: Brahmacharini Puja – The color of the day is Royal Blue.
Navratri Day 3 – April 11, 2024: Chandraghanta Puja – The color of the day is Yellow.
Navratri Day 4 – April 12, 2024: Kushmanda Puja – The color of the day is Green.
Navratri Day 5 – April 13, 2024: Skandamata Puja – The color of the day is Grey.
Navratri Day 6 – April 14, 2024: Katyayani Puja – The color of the day is Orange.
Navratri Day 7 – April 15, 2024: Kalaratri Puja – The color of the day is White.
Navratri Day 8 – April 16, 2024: Mahagauri Puja – The color of the day is Pink.
Navratri Day 9 – April 17, 2024: Rama Navami, Navratri Parana – The color of the day is Sky Blue.
(Source: www.drikpanchang.com)

_{Ninth day of Chaitra Navratri is called Ram Navami
Photo Credit: iStock}

Chaitra Navratri 2024: 5 Vrat-Friendly Foods That Are Easy To Digest:

Chaitra Navratri falls throughout the scorching summer time days. Hence, it will get but extra vital to load up on important vitamins whereas consuming meals which might be devoted for vrat. Sabudana, kuttu ka atta, singhare ka atta and so forth. are a number of the most typical vrat meals elements one can consider. However, the excessive quantity of protein and carbs usually make these meals robust to digest. Hence, we have you some food and drinks choices that you may add to your fasting regime to advertise digestion and really feel mild and energetic all through the day. Read on.

1. Coconut Water:

The goodness of coconut water wants no separate introduction. It is a storehouse of antioxidants and electrolytes and helps compensate for the misplaced fluid and power in your physique, additional aiding digestion and metabolism.

2. Chaas:

Chaas, or buttermilk, is presumably one of the crucial widespread desi drinks throughout the summer time season. It is flavorful, mild, and has an prompt cooling impact in your physique. Moreover, chaas is enriched with probiotics, making it excellent for stopping bloating and indigestion. All you have to do is change frequent salt with rock salt in your common chaas recipe to make it vrat-friendly – that is it!

3. Seasonal fruits:

By now, everyone knows how vital it’s so as to add seasonal produce to your food regimen. While there are numerous restrictions when it comes to greens throughout vrat, you’ll be able to compensate for that with fruits like mango, papaya, watermelon, muskmelon, and extra. These fruits are full of important vitamins, fulfilling and serving to promote digestion whereas sustaining physique temperature.

4. Makhana:

Makhana comprises fibre, wholesome carbs, and antioxidants, and is low in energy and sodium. These components make makhana fulfilling, straightforward to digest, and ideal for refuelling power whereas fasting all through the day. Click here for some vrat-friendly makhana-based recipes.

5. Dahi:

Dahi is a storehouse of probiotics and different important vitamins. It not solely retains your physique cool but additionally produces wholesome micro organism within the intestine to advertise metabolism. Hence, specialists counsel together with dahi in your vrat regime to steadiness your meals and keep wholesome.

Happy Chaitra Navratri 2024!