A tall glass of refreshing sugarcane juice is all we have to beat the scorching summer season warmth. Topped with a squeeze of lime, a touch of mint leaves, and a few chaat masala, sugarcane juice is certainly a soul-satisfying indulgence. Apart from its refreshing style, many take into account it a guilt-free choice as a result of it lacks synthetic sweeteners, normally present in carbonated drinks. Gastroenterologist Dr Pal Manickam, in a current Instagram publish, talked concerning the constructive results of sugarcane juice on intestine well being. In addition, he additionally recommended consuming the beverage carefully. Mr Manickam wrote, “With India being the diabetic capital of the world, it is essential to devour sugarcane juice carefully on account of its excessive pure sugar content material.”
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In the video, the doctor highlighted the rich nutrient content of sugarcane juice, including magnesium, potassium, iron, and B complex vitamins, which makes it a perfect sports drink. Manickam explained that sugarcane juice contains valuable fibre and is beneficial for gut health. 

He further mentioned that sugarcane juice primarily contains natural sugars, particularly “sucrose,” and therefore it should be consumed in moderation.

Manickam stated that although Brazil produces more sugar, India holds the title of the world’s “diabetic capital.” The doctor said, “They play soccer, and we’re getting diabetic foot surgical procedures.”
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Just in case you do not belief roadside distributors for hygiene, you’ll be able to get pleasure from sugarcane juice proper within the consolation of your home. Here is a fuss-free recipe to make sugarcane juice at residence. Click here.