Winter is right here and so is the time to load up on winter greens. The season brings alongside a spread of greens which can be contemporary, crunchy and enriched with a number of important vitamins. One such fashionable winter produce is methi (fenugreek leaves). The very phrase methi greens remind us of methi paratha, aloo methi, methi rooster and extra. Each of those recipes is scrumptious and provides to the vibe of the season. That’s not all. These dishes are tremendous wholesome as properly, due to the nutritious methi greens within the recipes. According to superstar nutritionist Nmami Agarwal, “Methi is a superfood for winter. Methi is a plant and we benefit from each part of it. Be it the leaves or seeds or twigs or roots, we use each and every part, in its dry and fresh forms.”

Also Read: Kitchen Tips: How To Store Methi Leaves For Long – Try These 3 Simple Tricks

Why Is Methi Eaten In Winter: 5 Health Benefits Of Methi Leaves:

As talked about earlier, methi is a superfood and shops an excellent quantity of antioxidants, vitamin A, vitamin C and extra. These elements make methi an awesome ingredient to “manage cholesterol, lipid profile, heart health, hair health and more,” provides Nmami Agarwal. Let’s discover out a number of the main well being advantages of methi leaves, intimately.

1. Promote Weight Loss:

Methi seeds and leaves are excessive in fibre and assist promote digestion and metabolism, additional aiding weight reduction. The dietary fibre in methi additionally helps us maintain full for longer, eliminating the possibilities of over-eating all through the day.

2. Manage Diabetes:

The dietary fibre in methi helps decelerate the digestion course of. This additional regulates the absorption of carbohydrates and sugar. According to well being consultants, it could additional assist us deal with insulin resistance, making it extra responsive and delicate.

3. Maintain Cholesterol:

Methi leaves are wealthy in antioxidants that assist flush out toxins, stop irritation and handle levels of cholesterol within the physique. These elements additional assist handle good coronary heart well being.

4. Prevent Acid Reflux:

The excessive presence of dietary fibre makes methi greens nice for regulating bowel motion. It may assist stop heartburn and acid reflux disease.

5. Improve Skin And Hair Health:

The presence of anti-oxidant and lots of important nutritional vitamins in methi greens assist purify the blood. This could additional make it easier to obtain wholesome pores and skin and lengthy and powerful hair.

Now that you understand the advantages of methi leaves, right here we carry you some scrumptious methi-based recipes that may be an awesome addition to your winter eating regimen. Click here for the methi-based recipes.

Eat wholesome, keep match! But at all times bear in mind, moderation is the important thing.

Disclaimer: This content material together with recommendation supplies generic info solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.