As the winter season approaches, our consuming habits bear a metamorphosis, typically resulting in weight achieve whereas we cosy up beneath blankets having fun with our favorite scorching dishes. With lowered bodily exercise in comparison with the summer season months, it turns into important to make aware dietary decisions to keep up a wholesome weight. Instead of indulging in calorie-laden parathas and puris, think about incorporating Makki ki Roti into your winter weight loss program for efficient weight administration. This conventional Indian dish, generally paired with sarso ka saag, not solely aids in weight reduction but additionally boasts quite a few well being advantages.

Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

Here Are 4 Health Benefits Of Maize Flour (makki Ka Atta):

1. Gluten-Free Goodness:

Maize, a winter crop prevalent within the northern areas, offers us cornbread that’s not solely wholesome but additionally gluten-free. This makes it a superb selection for people with gluten intolerance.

2. Nutrient Powerhouse:

Maize flour is wealthy in important vitamins reminiscent of protein, calcium, fibre, iron, magnesium, phosphorus, and numerous nutritional vitamins.

3. Low Carb, High Fiber:

Ideal for these striving to shed kilos, Makki Ki Roti is a low-carb choice. Its excessive fibre content material helps curb starvation, selling lowered calorie consumption and facilitating weight reduction.

4. Digestive Health:

The fibre in maize flour aids in relieving constipation, making certain easy bowel actions and selling general digestive well being.

Weight Loss Diet: How To Add Makki Ki Roti To Weight Loss Diet:

While making Makki ki Roti could seem difficult because of the distinctive traits of its flour, listed below are some professional tricks to simplify the method:

1. Take 2 cups of maize flour and use lukewarm water for kneading.

2. Kneading Technique:

Mix salt into the flour and knead the dough regularly with lukewarm water. This prevents the flour from turning into overly gentle, making it simpler to form into rotis.

3. Rolling and Cooking:

Gently press the dough right into a round form on a flat floor or use butter paper or polythene for a good roll. Cook the roti totally on a scorching pan from either side.

4. To add dietary worth:

Consider incorporating fenugreek leaves and radish into the dough, each identified for his or her weight-reducing properties. Spice it up in accordance with your style preferences.

Also Read: From Weight Loss To Glowing Skin: 5 Reasons Kalonji Water Should Be Your Daily Fix

By changing your common roti with maize roti, you may make your winter weight reduction journey extra manageable. Embrace the healthful goodness of Makki Ki Roti to attain your well being and health objectives this season.

Disclaimer: This content material together with recommendation gives generic data solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.

About PayalFood within the thoughts, Bollywood within the coronary heart – these two issues typically shimmer in Payal’s writing. Besides penning ideas, Payal enjoys a playful tango with new and scrumptious recipes. Roaming round is her jam; whether or not catching up on the most recent flicks or grooving to the beat, Payal is aware of easy methods to hold her empty moments brimming with flavour and rhythm.