Water is the most effective factor to quench thirst and hydrate the physique. Out water consumption naturally rises manifold within the scorching and humid days of summer time, however generally, it’s nonetheless not sufficient. However, it’s a good suggestion to eat these meals that satiate our starvation and hydrate us on the identical time. Many summer time fruits are excessive in water content material and likewise proffer a variety of dietary advantages that make them essential in our summer time food plan. We have listed down seven of the fantastic fruits with greater than 80% water content material. Eat, refresh and hydrate! 

Also Read: Should You Have Fruits On An Empty Stomach? 

What Are Water-Rich Fruits In Summer? Here’re 7 Fruits With The Highest Water Content: 

1. Watermelon 

This iconic summer time fruit wants no introduction. With its vibrant crimson flesh and refreshing style, watermelon accommodates roughly 92 per cent water per quantity. Not solely does it maintain you hydrated, however it’s additionally a wealthy supply of lycopene, a robust plant pigment that performs a vital function in reducing the danger of coronary heart illness. Additionally, watermelon accommodates citrulline, which aids within the manufacturing of the amino acid arginine, boosting your immune system. 

2. Strawberries 

These tiny, candy berries pack a nutritious punch. Loaded with vitamin C, manganese, folate, potassium, B nutritional vitamins, and important flavonoids, strawberries are usually not solely scrumptious but in addition heart-friendly. They assist fight unhealthy ldl cholesterol and are identified for his or her excessive fibre content material, selling easy digestion. 

3. Mangoes 

Now we’re speaking. While you lose your self within the candy juices of mangoes, the identical juices additionally hydrate your physique. Mangoes comprise as much as 83 per cent water and that makes this fruit even higher for our summer time food plan. Now we now have extra causes to chomp on this fruit and likewise get pleasure from mango shakes and desserts made with it. 

_{Mango is aptly titled the king of fruits and is on the market all by way of summer time season. Photo: iStock}

4. Peaches 

With a water content material of roughly 88 per cent, peaches are a summer time delight. They are full of beta-carotene, lycopene, and lutein, which profit our eyes and coronary heart. These refreshing fruits additionally possess anti-inflammatory properties and will assist in weight reduction. Peaches are additionally thought-about one of the crucial skin-friendly meals as a consequence of their excessive vitamin C content material. 

5. Cantaloupe 

This melon is a real summer time gem. With round 90 per cent water content material, cantaloupe will not be solely hydrating but in addition a powerhouse of vitamins. Just a single serving gives you with half of your each day vitamin A and C necessities. Rich in lutein and zeaxanthin, cantaloupe promotes eye well being and gives quite a few advantages. 

6. Pineapple 

Bursting with tropical flavour, pineapple isn’t just a scrumptious deal with but in addition an important supply of vitamin C, manganese, and fibre. It possesses exceptional anti-inflammatory properties that may assist soothe a sore throat and alleviate stomach ache. 

7. Apricots 

These vibrant orange fruits boast a formidable 86 per cent water content material. Low in energy and excessive in fibre, apricots are usually not solely hydrating but in addition assist in digestion, promote clear pores and skin, and defend imaginative and prescient. Incorporating apricots into your summer time food plan is a brilliant selection for each style and well being. 

Also Read: 8 Amazing Apricot Benefits: The Nutritional Heavyweight Among Fruits

Stay hydrated, keep wholesome, and savour the most effective of your favorite fruits in summer time!