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Apple analysis revealed Apple Watch apps like Activity, Cycle Tracking, and Sleep might help enhance glucose management for folks with diabetes.
Updated Nov 14, 2023 | 04:07 PM IST
Apple Watch Health Features Found to Benefit Diabetes Management
Regular bodily exercise and monitoring menstrual cycles might help folks with diabetes higher keep wholesome glucose ranges, in response to new findings from the landmark Apple Heart and Movement Study and Apple Women’s Health Study.
Activity Linked to More Time in Target Glucose Range
The analysis discovered that individuals who engaged in additional train each day noticed enhancements within the time spent with glucose values within the ultimate 70-180 mg/dL vary. Apple Watch was instrumental in enabling customers to observe and enhance their exercise ranges:
- Exercising over half-hour each day resulted in 78.8% of time inside vary versus 76.4% for these under half-hour. The Activity app on Apple Watch permits setting each day train targets and reminders.
- Walking over 10,000 steps each day offered probably the most profit for ladies, with the best time in vary. Apple Watch motivates customers by monitoring steps and progress in direction of each day step targets.
- Increasing period of exercise or steps taken each day additionally elevated time glucose stayed inside 70-180 mg/dL. The Activity rings on Apple Watch present simple visibility into exercise developments.
As Dr. Calum MacRae, principal investigator of the Apple Heart and Movement Study famous, “Empowering users to move their personal physiology in the right direction is a fundamental foundation of precision health and medicine. Apple Watch enables users to determine how best to improve their cardiometabolic risk.”
Menstrual Cycle Patterns Influence Glucose Levels
Analyzing over 1,982 menstrual cycles confirmed:
- Slightly extra time in vary in the course of the follicular section (68.5%) versus luteal section (66.8%). The Cycle Tracking app on Apple Watch permits monitoring intervals and fertile home windows.
- Less time above vary within the follicular section (28.9%) than luteal section (30.9%). Cycle Tracking supplies insights into how cycle phases influence well being alerts like glucose.
- Those with PCOS or excessive BMI noticed decrease time in vary versus these with out these situations.
As Dr. Shruthi Mahalingaiah, co-principal investigator said, “The connection between the menstrual cycle, glucose ranges, and insulin sensitivity, influenced by hormones corresponding to estrogen and progesterone, is famous in our preliminary findings. This preliminary evaluation could pave the way in which for a extra in-depth examination of the connection between menstrual cycle phases and glucose ranges, providing potential implications for diabetes administration.”
Apple Watch Features Can Aid Diabetes Management
To assist these with diabetes, Apple highlighted helpful Apple Watch options together with Activity, Cycle Tracking, Sleep, Medical ID, and third-party apps for glucose monitoring.
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