Being able to eat a healthy, nutritious diet is one of the most basic human needs. As simple as it sounds, millions of people are unable to get even a proper meal a day. Many across the globe face hunger and malnutrition. World Food Day, which is observed every year on October 16, focuses on the global crisis of food and why improving this situation is the need of the hour. The day emphasises the value of food and why it should be easily accessible to each and every individual.

World Food Day 2022: Date and Theme 
World Food Day is annually observed on October 16 to highlight the millions of people worldwide, who cannot afford a healthy diet and are in need of access to nutritious food. The theme for 2022 is ‘leave no one behind.’ 

World Food Day 2022: Significance 
World Food Day was originally observed to mark the day Food and Agriculture Organization (FAO) was established, in the year 1979. Over the years, it gradually became a way to raise awareness about hunger, sustainability, food production, and malnutrition.

World Food Day 2022: Food for Daily Diet

1. Protein 
Protein is essential for healthy growth and development as well as to maintain muscle mass. It also helps to balance blood sugar levels and avoid the spikes that may happen after consuming carbohydrates. Eating protein can help people maintain their energy levels and concentration. 

2. Fibre 
Fibres are incredibly important for the healthy functioning of the body. This is a plant-based nutrient which helps in keeping the digestive system clean and healthy. Your diet should have both soluble and insoluble fibres. Vegetables like broccoli, green peas, brussels sprouts, carrots, along with seeds and nuts are rich in fibre.

3. Vitamins and Minerals 
Vitamins and minerals keep the body healthy and functional. They also offer protection against a variety of diseases. You can adopt a broad healthy diet by taking in the right amount of fruits and vegetables, beans and legumes, whole grains, low-fat protein, and dairy products.

4. Fats 
Fats are often associated with weight gain but the body needs a certain amount of fat from food items. People tend to ignore fats from their diet. But the reality is, fats provide you with the energy to function. Olive oil, coconut oil, seeds and nuts, omega-3-rich food are some sources of healthy fats. 

5. Water 
Adequate hydration is essential for your body to function. It boosts energy levels, keeps your skin glowing and aids in digestion. Above all, water detoxifies your body.