In the labyrinth of life, we regularly discover ourselves grappling with unseen battles, silently wading by the murky waters of our minds. In a world that usually stigmatizes psychological well being struggles, the journey to therapeutic can really feel lonely and overwhelming. However, amidst the shadows, there are beacons of hope, people who illuminate the trail with their braveness, resilience, and unwavering dedication to overcome the darkness inside.

Shweta Kawaatra, an esteemed actor, shares her poignant journey by the depths of postpartum melancholy, shedding mild on the tumultuous feelings that engulfed her after the delivery of her little one. “My struggles with psychological well being largely started after I gave delivery,” she confides. “There was little to no information I had around life, hormones, and even challenges post-delivery, and the realities struck me hard.” With candor and vulnerability, Shweta narrates her battle with anxiousness, tears, and despair, culminating in a revelation that marked the daybreak of her therapeutic journey. “Eventually, I noticed that this was melancholy, and I started to work in the direction of it,” she shares. Through the embrace of Buddhism, coupled with alternative treatments like Ayurveda and acupuncture, Shweta triumphed over her demons, emerging as a beacon of hope for countless others traversing similar paths.

Most importantly, “I was vocal about my challenges with postpartum depression, which allowed me to connect with a host of other women with similar, shared experiences. This also led me to start my community, ‘My Mental Wellness Journey’, on coto, wherein I could connect with these women, share my experiences and learn from theirs. With this, I also realised how important it is to get support from friends, family and such communities where you can be vulnerable and speak about your challenges and anxieties,” provides Shweta.

In parallel, Shruti Seth, an acclaimed actress and authorized psychological wellness coach, presents her insights into the intricate tapestry of psychological well being. “I haven’t actually confronted any medical points pertaining to psychological well being, however I really feel that every one of us take care of some degree of tension and stress, and so do I,” she reflects. Through introspection and therapy, Shruti embarked on a transformative journey of self-discovery, unraveling the threads of her psyche to forge a path of healing and empowerment. “The best gift I gave myself is therapy,” she asserts. “Just the truth that I used to be capable of sit with a educated skilled and unravel my ideas, conduct, and reactions, and discover ways to take care of them higher, has helped me perceive myself.”

Shruti adds, “Also, through my own education in mental health, I’ve learnt that we have all the answers, but a therapist helps us reach them. Having said that, I don’t believe therapy is a one-size-fits-all solution, and can bring different experiences for different people. Becoming a mental wellness coach has also helped me change a lot of problematic patterns within myself that were holding me back.”

“I feel everybody should get remedy,” believes Shruti. Sadly, even today, a lot of Indian families still associate therapy with chronic mental illnesses, which is a huge misconception. “This is where I feel online spaces such as coto help, wherein women not only find a community of other women to talk to about their issues, but also find live consultations by verified therapists and medical professionals to seek therapy in times of dire need – no matter the time or day. The fact that women can book sessions on the app and get consultations here itself, while maintaining a certain degree of anonymity, is not only convenient, but makes therapy accessible to a lot of women,” shares Shruti.

Women undergo so many points they aren’t even allowed to handle, together with postpartum melancholy and hormonal imbalances, which tampers with the power to operate usually. In these conditions, in search of remedy may help them discover folks to listen to them out and information them in the direction of engaged on themselves higher.

Echoing the identical sentiments, Mona Singh, an eminent actress, underscores the profound impression of group help in navigating the labyrinth of psychological well being struggles. “Thankfully, I’ve been blessed with a supportive group and community of family and friends who I can discuss to at any time when one thing bothers me,” she shares. Mona advocates for the destigmatization of mental health issues and the importance of seeking timely support from trusted professionals. “One of the best ways to overcome these struggles is by talking to a verified and trusted mental health professional,” she emphasizes.

Ruchi Kochar, a counselor and therapist, amplifies the crucial of collective motion in fostering a tradition of empathy and help. “With the variety of suicides rising day-to-day, I imagine that the society at massive has to return collectively to assist folks battling psychological well being points,” she asserts. Through proactive outreach, subtle gestures of kindness, and the creation of safe spaces, Ruchi advocates for a holistic approach to mental wellness, where individuals feel empowered to seek support without fear of judgment or stigma.

In essence, the narratives of Shweta, Shruti, Mona, converge to kind a tapestry of resilience, empathy, and empowerment. Their journeys exemplify the transformative energy of vulnerability, group, and self-discovery in navigating the labyrinth of psychological well being struggles. As we traverse the intricate pathways of our minds, could we draw inspiration from their tales, forging a collective tapestry of therapeutic, compassion, and hope.