Knee pain is a common problem faced by people of all ages. Gone are the times when individuals of outdated age used to undergo from knee ache. With the present way of life led by younger individuals today, knee ache is a continual downside rampant in them as nicely. With the earn a living from home tradition setting in, we have now introduced our workplace to our houses. This has additional lowered motion for us. We spend lengthy work hours confined to a chair or the sofa. Hence, this cuts down leg motion, resulting in knee ache. However, knee pain can occur resulting from varied causes – from sitting in a confined space to sprain to heavy bodily exercise.

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However, with the right kind of asanas, knee ache could be lowered. Addressing this, Sarvesh Shashi, in his current Instagram put up, shared three yoga asanas that may assist with this frequent downside. He additional added that we regularly dwell within the false impression that knee ache is a matter confronted solely by outdated individuals, whereas in actuality, individuals of all ages undergo from this. “Knee pain slowing you down? Let yoga help reduce discomfort and improve mobility for a more active life,” wrote Sarvesh. Take a have a look at the yoga asanas suggested by Sarvesh in the video.

Baddha Konasana

Tadasana

Trikonasana

The asanas advised by Sarvesh include a number of well being advantages. Baddha Konasana helps in strengthening and bettering flexibility within the inside thighs, groins and knees. It additionally helps in stretching the adductors, inside quadriceps, and hamstrings. Tadasana, however, helps in bettering circulation and firming the core muscle tissues. It additionally helps in boosting posture and coordination of the physique. Performing Trikonasana regularly helps in rising stability and lengthening the backbone. Opening the hips and shoulders and decreasing stress are a number of the advantages of Trikonasana as nicely.