Yoga comes with multiple health benefits. From therapeutic the thoughts and the physique to inducing correct sleep, yoga consultants advocate inclusion of yoga within the health routine every day. Yoga additionally helps in strengthening the physique by boosting stability of the joints and ranges of muscle teams. It additionally helps in boosting stability and total posture of the physique. Regular observe of yoga helps in assuaging danger of power diseases, and creating physique consciousness. Bollywood celebrities comparable to Malaika Arora and Alia Bhatt are sometimes noticed talking of the advantages of yoga, and the way it can heal the physique and the thoughts. Malaika Arora’s coach Sarvesh Shashi ensures to share such health and yoga-related data on his Instagram profile regularly. From sharing the advantages of the asanas to talking of the routine to observe for focusing on sure problems, Sarvesh’s Instagram profile is replete with such useful data.

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Sarvesh, a day again, shared a brief video and spoke of the importance of correcting body posture. He added, “Poor posture can aggravate bad neck, back, and shoulder conditions. Slouching also increases feelings of depression and unhappiness. Better posture improves self-esteem, increases energy, reduces the risk of injury, and improves blood flow in the body.” Sarvesh additional famous down three yoga asanas that may assist in creating higher posture – “Here are 3 asanas you can practice to improve your posture,” he added. Take a look at the asanas suggested by Sarvesh:

Shoulder Stand

Revolved Chair Pose

Tiger Pose

The asanas shared by Sarvesh comes with a number of well being advantages. Shoulder Stand helps in stimulating the thyroid, prostate and the belly glands. It additionally helps in firming the legs and the buttocks, and enhancing digestion. Revolved Chair Pose, alternatively, helps in strengthening ankles, thighs and glutes and hip flexors. It additionally helps in rising flexibility of the shoulders and massaging the interior organs. Tiger Pose helps in stretching the again muscle groups, and strengthening the core physique.