Ask a chai lover, a piping sizzling cup of tea is all they should kick-start the day. In reality, it involves the rescue everytime you really feel low throughout the day. So a lot in order that you find yourself having a number of cups of chai all through the day. And that is the place downside arises. It is rightly mentioned that extra of the whole lot is unhealthy for well being and it stands true for tea as effectively. While tea incorporates antioxidants and advantages us in a number of methods, having it in extra quantity or with out correct data might result in a number of digestive points, commonest one being bloating. Let’s elucidate additional.

When Do You Feel Bloated After Drinking Tea:

Many of you complain of bloating within the morning or by the tip of the day. Right? While individuals advise checking on meal and way of life throughout such conditions, what they miss out on is tea. It is essential to know the fitting time to have tea to get pleasure from it to the fullest, with none undesirable side-effect. This means, by no means have it empty abdomen – be it within the morning or all through the day. It results in formation of gasoline and acids that result in bloating, heartburn and different digestive points.
Also Read: Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home

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Why Tea Makes You Feel Bloated:

Now, we are going to discover out the hyperlink between your favorite beverage and digestive troubles. Tea incorporates tannins which can be diuretic in nature. It results in manufacturing of digestive acid in your intestine, which if not detoxed, result in formation of gasoline within the physique. Besides, if taken in extra quantity, the caffeine content material in tea can be identified to make you’re feeling dehydrated – one of many main causes of bloating.
Bangalore-based nutritionist Dr. Anju Sood explains, “Regular, green or herbal tea – all of them are considered natural dehydrator. Our body is made of cells, and these cells are full of water. By drinking tea in excess amount, you are flushing out the water from these cells, thereby dehydrating yourself. Since excess water is being pushed out, the body to retain the water it derives from the food we eat.”

What Is The Right Way To Drink Tea Without Any Side Effect:

Nutritionist Meher Rajput advises that folks “with sensitive gut” ought to restrict their tea consumption and “those who are suffering from stomach infection” ought to completely keep away from it. But for others, by no means drink tea empty abdomen. She provides that tea should all the time be clubbed with some meals to keep away from manufacturing of extra acid within the intestine.

Bottom Line:

Considering all of the above components, we really feel, the perfect apply is to keep away from tea the very first thing within the morning. Instead, you may have some nuts, detox drinks and so on after which attain out in your morning chai. Same goes for the night tea – all the time pair it with some snacks (ideally wholesome) to keep away from acid reflux disease.
Enjoy your tea, everybody!

Disclaimer: This content material together with recommendation gives generic info solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.