Coconut water is among the greatest naturally accessible well being drinks one can select. This cooling drink is stuffed with vitamins that may increase a lot of our bodily features. It retains us refreshed and energised higher than any carbonated or high-sugar drinks. Coconut water is thought to advertise digestive well being and assist combat towards acidity, bloating and associated points. It can be a heart-friendly drink. But do you know that it could possibly additionally increase the well being in addition to the look of your pores and skin and hair? So earlier than you attempt any complicated concoctions or costly juices, you would possibly need to merely go for good outdated coconut water. Find out extra beneath.
Also Read: 7 Anti-Inflammatory Foods For Glowing, Healthy Skin

Here Are 5 Benefits Of Coconut Water For Your Skin And Hair:

1. Hydrates your pores and skin

Dehydration can have an opposed impact in your pores and skin and may compromise its look in addition to well being. It is thus essential to drink fluids that hold you properly hydrated and keep away from dry/ itchy pores and skin or nice traces. Coconut water is among the greatest selections you possibly can go for. Not solely does it have a cooling impact, however it additionally replenishes electrolytes equivalent to sodium, potassium and magnesium.

2. Can increase collagen manufacturing

_{Coconut water could make your pores and skin supple. Photo Credit: Unsplash}

According to nutritionist Lovneet Batra, coconut water “promotes circulation and radiant skin, due to the vitamin C content which has a slew of antioxidant properties and naturally stimulates collagen synthesis.” Thus, coconut water can enhance the elasticity of your pores and skin and make it extra supple.

3. May fight ageing

Coconut water accommodates a compound known as cytokinins, which is claimed to have anti-ageing properties. So if you’d like that youthful glow, you higher begin consuming this drink extra frequently.

4. Can assist combat zits

Pimples, zits and different pores and skin issues might be brought about because of toxins within the physique. Being a pure detox drink, coconut water helps cleanse your physique of dangerous parts. This advantages not solely your pores and skin in the long run but in addition your general well being. Additionally, coconut water has antibacterial and antiviral properties, permitting it to spice up your immunity and supply safety from free radical harm.
Also Read: Sugar Not Sweet For Skin: 5 Side-Effects Of Sugar You Should Know

5. Enhances hair well being

The potassium current in coconut water might help you combat towards hair fall. It accommodates antioxidants, lauric acid, B nutritional vitamins and magnesium, which nourish your hair from the within. It may additionally strengthen your follicles. Apart from consuming coconut water, making use of it to your hair can have many advantages. It moistures your scalp and helps fight dandruff and dryness. It may also give your hair a pure shine.

How To Consume Coconut Water For Glowing Skin?

_{Coconut water might be consumed plain or blended with chosen different substances. Photo Credit: Pixabay}

The neatest thing about coconut water is that it’s scrumptious by itself. You do not essentially have so as to add something to it to take pleasure in it. But that does not imply you can not. A good suggestion is to soak some sabja (basil) seeds and add them to your coconut water earlier than consuming. These nutritious seeds even have cooling and antioxidant properties that may make the mixture even more healthy. Many folks additionally take pleasure in coconut water with a little bit lemon, honey and/or mint leaves (Recipe here). This can profit your pores and skin, particularly given the vitamin C content material of lemons. Nutritionist Manpreet Kalra recommends including Gondh Katira (Tragacanth Gum) to coconut water. According to her, this ingredient “contains mucilage, which is a water-soluble fibre that soothes and hydrates skin.” For extra expert-approved concoctions that may increase pores and skin well being, click here
Also Read: Ghee Is More Than Just A Delicious Topping – It’s A Skin Saviour

Coconut is nothing in need of a miracle, as each a part of it has makes use of and advantages. Apart from its water, coconut oil, coconut milk and coconut flesh are additionally stuffed with well being advantages. This additionally contains what we name “malai” or “coconut meat.” Find out more here.

Disclaimer: This content material together with recommendation gives generic info solely. It is on no account an alternative to a professional medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.