As the temperatures proceed to soar, our power ranges continuously appear to dip. The warmth makes us really feel dehydrated and torpid, and this has a drastic affect on our day-to-day actions. This is why it is very important replenish our power ranges with the appropriate kind of meals and drinks. Luckily, there are many such meals which have a naturally cooling impact on the physique and ought to be stocked in our kitchen pantry always. If you are searching for such meals, we recommend you purchase them on the NDTV Big Bonus App. The better part is that, if you happen to use the NDTV Big Bonus App to purchase these meals, you obtain present coupons in your purchases and as much as 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and hyperlink your financial institution playing cards to earn rewards without end. Don’t fear, linking your credit score and debit playing cards to the app is totally safe so that you higher take advantage of your order and earn whilst you do.
Also Read: Add These 5 Healthy Sugar Alternatives To Your Diet And Earn Rewards On NDTV Big Bonus App

Here Are 5 Foods That Will Keep You Cool During Summers:

1. Yoghurt

Including some yoghurt (dahi) in your on a regular basis meals can do wonders in your well being. Yoghurt is loaded with probiotics, which suggests it is glorious in your intestine well being. It has a cooling impact on the physique and in addition retains digestive issues at bay. You can take pleasure in a bowl of yoghurt as is, prime it with some fruits, and even pair it along with your dal and sabzi.

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2. Cucumber

Another in style fruit to devour throughout scorching summer season days is the great outdated cucumber. As it has a excessive water content material, it helps us keep hydrated and flushes out toxins. There are quite a few methods in which you’ll be able to incorporate cucumber into your on a regular basis meals. Be it in salads, refreshing coolers, and even dishes like idli and rice, you possibly can experiment with them in whichever approach you want.

Photo Credit: Pixabay

3. Coconut

We all know that coconut is among the finest summer season fruits. You can relish coconut as is or sip on its refreshing water. Coconut water is loaded with electrolytes and makes for the final word summer season thirst quencher. Trust us, when you begin sipping on this refreshing water, you will begin noticing all of the miraculous advantages it has to supply in your physique.
Also Read: Buy These 5 Healthy Flours On NDTV Big Bonus App And Get 20% In Rewards

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4. Watermelon

Nothing fairly compares to the satisfaction of relishing juicy watermelon throughout the summer season, is not it? Just like cucumber, watermelon too has a excessive water content material, making it excellent to beat the warmth. Make a glass of watermelon juice for your self, make yummy popsicles, or incorporate them into your salads, there is no restrict to having fun with them.

5. Bananas

Did you understand bananas may assist you settle down throughout the summer season? They might not have a direct cooling impact on the physique, however together with them in your weight loss plan can definitely assist regulate your physique’s temperature. Not solely this, however they will additionally assist you keep full for longer and forestall the sensation of weak spot on scorching days. So, go forward and get your arms on some ripe bananas now!

Now that you understand about these meals, embrace them in your summer season weight loss plan and beat the warmth the appropriate approach! The minimal quantity it’s essential to spend to earn these rewards is Rs 1500. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and hyperlink your financial institution playing cards to gather as much as 20% rewards and low cost coupons whilst you store. Once you hyperlink your playing cards to the app, you’ll improve your vINR stability without end while you use the identical playing cards. The rewards you get with NDTV Big Bonus, are over and above any quantity you obtain from any bank card or financial institution rewards program and this vINR stability can be utilized to buy at any of the manufacturers listed on the app.

Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.