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Vitamin C is a water-soluble vitamin and is crucial for the correct functioning of the physique. It acts as an antioxidant and helps strengthen our immune system. Moreover, it aids within the manufacturing of collagen, which is a protein that nourishes the pores and skin and promotes wound therapeutic. During summer time, well being consultants advocate growing our day by day vitamin C consumption with the intention to stability the lack of ascorbic acid attributable to extreme sweating and dehydration. It additionally performs a key position in stopping sunburns and defending our pores and skin from any type of solar harm. Considering all of the elements, we discovered some attention-grabbing methods so as to add vitamin C to your summer time food plan. Let’s have a look!
Also learn: 5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)
What Are The Signs Of Low Vitamin C?
The most typical indicators of vitamin C deficiency are poor wound therapeutic, bleeding gums, muscle weak point or fatigue. Some folks additionally face issues akin to dry hair, pores and skin and anaemia.
Which Food Is Highest In Vitamin C?
Fresh fruit and veggies are the most effective supply of vitamin C. Citrus fruits akin to orange, lemon, kiwi, grapefruit and so on are loaded with antioxidants and assist replenish our vitamin C ranges.
Here’re 5 Ways To Add Vitamin C To Your Summer Diet:
1. Orange Boost (Our Recommendation)
Oranges are a superb supply of nutritional vitamins C and D and assist strengthen the immune system. Keeping this in thoughts, right here we deliver you a refreshing orange juice recipe that additionally contains the goodness of carrot, chia seeds, dates and cinnamon in it. Serve it chilled on a sizzling summer time day to profit from its well being advantages. Click here for the recipe for Orange Boost.
2. Kiwi Lemonade
There’s nothing extra refreshing than a glass of freshly-squeezed lemonade on a sizzling summer time day. This kiwi lemonade is made with tangy kiwis, lemon and contemporary mint sprigs. Since kiwi comprises a superb quantity of vitamin C and antioxidants, this lemonade makes for the right summer time cooler to beat the warmth. Click here for the recipe for Mint Kiwi Lemonade.
3. Strawberry And Watermelon Smoothie
Strawberries and watermelon are wealthy in vitamin C. Blend them with honey and low-fat yogurt and high it with chia seeds. This strawberry and watermelon smoothie is a powerhouse of wholesome vitamins and can hold you boosted all day lengthy. Click here for the recipe for the Strawberry And Watermelon Smoothie.
Also learn: Weight Loss: 5 Smoothie Recipes To Cool Down This Summer
4. Pineapple Panna
Pineapple panna, also referred to as ananas in Hindi, is made with contemporary pineapple pulp, cumin powder, black salt and lime juice. Since pineapple is among the finest sources of vitamin C, this refreshing drink is a must-try through the summer time season. Click here for the recipe for Pineapple Panna.
5. Broccoli And Lentil Chaat
Roasted broccoli florets are tossed with lentils, beans, potatoes and methi sprouts, and topped with a scrumptious chaat masala dressing. This chaat is loaded with a superb quantity of vitamin C and is tremendous wholesome and refreshing. Want to provide it a strive? Click here for the recipe for Broccoli And Lentil Chaat.
Try out these recipes and embrace them in your summer time food plan. Do tell us the way you all appreciated them within the feedback beneath.
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