How do you start your day? Chances are most of you’ll say ‘chai’! A easy cup of tea not solely helps us get off the bed but additionally kick-starts the day with the vigour that appears misplaced on the mattress. In the hustle and bustle of our each day lives, it is easy to miss the easy joys and habits that may carry us consolation and well-being. But our beloved chat typically meets with criticism. Many folks warn towards the ill-effects of ingesting it and it strikes us each time we maintain a cup in our arms. But you’ll be completely satisfied to know that the timeless on a regular basis ritual affords not solely a second of respite but additionally a treasure trove of well being advantages. Yes, tea shouldn’t be that dangerous, in spite of everything!
Also Read: Health Benefits of Consuming Different Variants Of Teas

Whether you favor it sizzling or chilly, black or inexperienced, tea is greater than only a beverage; it is a soothing elixir that may rework your life in stunning methods. 

The Origin Story of Tea: 

Tea, a beverage derived from the leaves of the Camellia sinensis shrub, has an interesting historical past that spans millennia. Legend has it that this charming brew was found when a leaf fell into Emperor Shennong’s steaming cup of water in historic China. From there, it launched into a journey, spreading its fragrant wings to achieve India and ultimately, the world, due to the British’s newfound fondness for the brew. 

Tea is available in a pleasant array of flavours, starting from the marginally bitter and astringent to the candy, nutty, and even floral. Each cup tells a singular story, making tea greater than only a drink; it is an expertise. But all of us wish to know if it helps our well being … and the way.
Also Read: Tea Leaves Or Tea Bags: Which One’s A Healthier Option?

Tea brings us a bunch of well being advantages.
Image Credit: iStock

What Are The Top Health Benefits Of Drinking Tea? 

1. It’s A Gentle Immunity Booster 

While sipping tea generally is a comforting ritual, it additionally strengthens our immune system. Nutritionist Anju Soods inform us, “Tea provides our body with potent antioxidants, which safeguard our bodies from harmful free radicals. Antioxidants neutralise these free radicals and boost our immune system.” 

2. Tea Takes Care Of Heart 

Rupali Datta knowledgeable us that one examine involving 350,000 people in China over seven years revealed that tea consumption is linked to a decrease danger of Ischemic coronary heart illness. Furthermore, black tea fanatics loved diminished fasting glucose ranges, decrease triglycerides, and a modest improve in HDL ranges, all of which contribute to raised coronary heart well being. Theophylline: Found in tea, it relaxes airway muscular tissues, aiding in simpler respiratory. It additionally will increase coronary heart fee and strengthens coronary heart contractions. 

3. It’s Truly A Comforting Drink 

Ever skilled aid from an upset abdomen headache or low temper after sipping a cup of tea? You’re not alone. Tea has a soothing impact on each these widespread discomforts, due to its pure compounds. Caffeine: This stimulating compound perks up your central nervous system, boosts alertness, and wards off drowsiness. Theanine in it enhances the manufacturing of alpha waves within the mind, fostering alert rest. Recent analysis printed within the journal ‘Aging‘ discovered that common tea consumption correlates with better-organized mind areas, which is linked to more healthy cognitive operate. 

4. Tea for Beauty and Wellness: 

The magnificence advantages of tea lengthen past simply soothing your soul. According to the Tea Advisory Panel (TAP), common tea consumption is linked to a number of stunning benefits. Healthy-looking pores and skin is well-hydrated pores and skin, and all kinds of tea contribute to that. White tea, particularly, boasts anti-inflammatory properties that cut back pores and skin swelling. 

5. It Is Weight Loss-friendly 

Tea lovers who get pleasure from their cuppa greater than as soon as per week typically sport decrease body-fat percentages and slimmer waistlines in comparison with non-tea drinkers, informs Nutritionist Rupali Datta. So get pleasure from your tea figuring out it could allow you to obtain your health objectives.  

A Word of Caution: 

As with many good issues in life, moderation is vital. While tea is a unbelievable supply of antioxidants and well being advantages, extreme consumption can result in dehydration. Nutritionist Dr Anju Sood means that a perfect restrict is round three cups a day. Also, keep away from it the very first thing within the morning and the very last thing within the evening.  

Whether it is a pick-me-up or a soothing companion, tea is right here to make your life more healthy and happier, one sip at a time.